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Sitting Back Stretch with Band Post #1 (permalink)
Dec. 05/07, 06:50 AM
AllCdnBoy
YourNewGod
Join Date: Jul 2003
Location: Igloo somewhere north
Posts: 1,071
Sitting Back Stretch with Band
Sit straight with your legs together out in front of you. Wrap the band around your feet, at the middle, and have each hand grasping a handle of the band. Inhale and pull your left arm back extending the band. Hold for 2 seconds, and release. Repeat with the opposite hand for one full rep.
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