If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Start this exercise standing with feet shoulder width a part, and band around both feet. Band should come up and behind the back, hands grasping handles at the shoulders. Inhale and bend at the knees into a squat position. Exhale and release back to start position for one rep.
Linear Mode
