http://training.fitness.com/ New to the forum? Introduce yourself and say hello to the fitness.com community. en Tue, 21 May 2013 18:49:03 GMT vBulletin 60 http://training.fitness.com/graphics/misc/rss.png http://training.fitness.com/ http://training.fitness.com/new-member-intro/i-have-decided-run-marathon-i-have-no-idea-what-i-am-doing-64512.html Mon, 20 May 2013 15:10:27 GMT I've been running 4 miles a day for the past few days, have been doing 2 miles a day since the fall. I am fit, not one of those "getting off the couch for the first time" people.
As stated in the title, I'm going to run a marathon this summer. I'm not sure how to work up to it, I think I'll add a couple miles to my routine every week. Should I take rest days? And does anyone have any experience with interval training?
Also, is there anything I should know about injury avoidance and overtraining? ]]> New Member Intro Scorpion_ http://training.fitness.com/new-member-intro/i-have-decided-run-marathon-i-have-no-idea-what-i-am-doing-64512.html http://training.fitness.com/new-member-intro/good-day-you-all-64463.html Wed, 15 May 2013 21:05:47 GMT Well Hello I guess this is where I tell you all something about myself. Ok here goes. I grew up in Bolton (UK). I Joined the British Royal Marines In 2004, I served for 6 years. I left the Royal Marines and set up an outdoor fitness service called Sound Fitness Team Training. I love to teach... Well Hello

I guess this is where I tell you all something about myself. Ok here goes.

I grew up in Bolton (UK). I Joined the British Royal Marines In 2004, I served for 6 years. I left the Royal Marines and set up an outdoor fitness service called Sound Fitness Team Training. I love to teach and I love to learn. My biggest passion of all is my blog, Uniquebootcampworkouts.com | Where bootcamp workouts come alive, I set it up to help personal trainers and group fitness instructors to draw inspirational workout ideas from.

I live in Plymouth (uk) with my wife and step son and we have two small Pug dog's, Chester and Cleo :)

I look forward to meeting you all in the forum.

Leon Melnicenko
Creative Director
Sound Fitness » Keeps You Going ]]> New Member Intro Leon Melnicenko http://training.fitness.com/new-member-intro/good-day-you-all-64463.html http://training.fitness.com/new-member-intro/new-member-64425.html Wed, 08 May 2013 18:55:39 GMT hi everybody I am new to this fitness thing I am looking for a trainer in the Charlottetown pei area. anybody interested in helping an over weight chef get his sexy beach body back together again. sincerely help needed hi everybody I am new to this fitness thing I am looking for a trainer in the Charlottetown pei area. anybody interested in helping an over weight chef get his sexy beach body back together again.

sincerely
help needed ]]> New Member Intro Shawn10 http://training.fitness.com/new-member-intro/new-member-64425.html http://training.fitness.com/new-member-intro/hey-there-64420.html Wed, 08 May 2013 13:39:46 GMT Sup' everybody? ]]> New Member Intro emy_ax http://training.fitness.com/new-member-intro/hey-there-64420.html http://training.fitness.com/new-member-intro/helooooooo-64339.html Wed, 08 May 2013 06:18:47 GMT Hello friends!! I would like to introduce myself as I am providing my services in a local health club as a personal trainer. I like the stuff on this forum. Therefore, I have made a decision to join this forum. If you want to know more about myself. You should check my profile. Hello friends!! I would like to introduce myself as I am providing my services in a local health club as a personal trainer. I like the stuff on this forum. Therefore, I have made a decision to join this forum. If you want to know more about myself. You should check my profile. ]]> New Member Intro MrDavid http://training.fitness.com/new-member-intro/helooooooo-64339.html http://training.fitness.com/new-member-intro/hi-everyone-64330.html Tue, 07 May 2013 14:18:00 GMT Recently I became a Personal Trainer and started looking at forums and I have decided to join here! Just thought I'd make a post to say hello!

Thanks, Laura. ]]> New Member Intro LauraHunterPT http://training.fitness.com/new-member-intro/hi-everyone-64330.html http://training.fitness.com/new-member-intro/new-here-64322.html Tue, 07 May 2013 08:55:38 GMT Hi all , I am new to this forum...i joined here because i saw some good topics going on..so couldnt stop joining here........ Hi all ,

I am new to this forum...i joined here because i saw some good topics going on..so couldnt stop joining here........ ]]> New Member Intro johnclave777 http://training.fitness.com/new-member-intro/new-here-64322.html http://training.fitness.com/new-member-intro/hello-64316.html Mon, 06 May 2013 22:24:07 GMT Hello,

Starting my job i weighed about 185 after 2.5yrs I now weigh 246 :/

22 years old
male
6'1
246 lbs
Body fat - 20% +

I want to get rid of the fat, and look defined While building strength.

I've tried a numerous amount of times, but I always fail when it comes to diet. I am a dear in headlights, and this time i intend to do better.

So far I've been to the gym twice in the last week, and this is kinda what I did.
(In this order)
sauna with small activity
back (each workout with 3 sets of 12, and by set 3 i can only do around 9)
biceps
forearms
triceps
thighs
cafs
finally sauna then go home

I intend on trying harder this go around. posting pics in member photos.
http://training.fitness.com/member-p...tml#post449697 ]]> New Member Intro Biral http://training.fitness.com/new-member-intro/hello-64316.html http://training.fitness.com/new-member-intro/hey-im-new-personal-trainer-new-website-64302.html Sun, 05 May 2013 20:31:42 GMT hey everyone I am new to the site and am a new personal trainer striving to be an athletic trainer. Just trying to get as much info as I can as well as give as much as I can out and help out. I have a strong background in boxing as well as jiu-jitsu Thanks if you want you can follow me on... hey everyone I am new to the site and am a new personal trainer striving to be an athletic trainer. Just trying to get as much info as I can as well as give as much as I can out and help out. I have a strong background in boxing as well as jiu-jitsu

Thanks

if you want you can follow me on twitter at
https://twitter.com/vendetta7trng ]]> New Member Intro Vendetta7training http://training.fitness.com/new-member-intro/hey-im-new-personal-trainer-new-website-64302.html http://training.fitness.com/new-member-intro/hello-eveyone-nova-scotia-64291.html Fri, 03 May 2013 23:48:28 GMT so i will start off by saying hey all and hoping i can find some help here i am a male 23 years old (as off today) i am 6 foot 2ish and i weight aver 400 lbs(thinking close to 415-425 not sure because doc scales maxed at 400 ) i do not have any aches or pains as i should have being this size... so i will start off by saying hey all and hoping i can find some help here

i am a male 23 years old (as off today) i am 6 foot 2ish and i weight aver 400 lbs(thinking close to 415-425 not sure because doc scales maxed at 400 ) i do not have any aches or pains as i should have being this size went in for my checkup the other day everything cam back good ... decent calories low salt sugar slightly low blood pressure and rate is really good as well .....

i want to change tho so i am thinking of 1 of 3 things

should i
1 loose weight
2 get ripped
3 gain more muscle

for the weight .. it is understandable why i want to .. in order to live a little longer and to look a little more "easy" on the eyes of the opposite gender

get ripped not walking around with my arms out like im a airplane or anything but enough i can tone what muscles i have

gain more muscle ... i do not have a lot of strength or muscle now but for weight i have no issue picking up 200-250lbs and walking off with it when it gets to lifting 300-400 i can but not very high or for long (engine blocks)

looking for any help which will be good

current work out routine .... um dose raising pizza to my mouth count?

current eating habits which i do not stray from very often is

breakfast large bowl of cherrios around 10 am
1-2 slices of pizza for lunch around 4-5pm and 2 cups of rice for supper around 8-10 pm


anything else that is needed that may help let me know and i will say ]]> New Member Intro novascotiaguy http://training.fitness.com/new-member-intro/hello-eveyone-nova-scotia-64291.html http://training.fitness.com/new-member-intro/pain-left-hip-during-after-running-64289.html Fri, 03 May 2013 17:55:31 GMT Hi all, I happened upon this sight when trying to research my issue. I have been running on and off along with hiking, stairmaster at the gym, etc. Been fine with everything. But last time I ran, an ache started in my left leg/ hip joint. And after finishing (about 5 miles) and sitting down,... Hi all,
I happened upon this sight when trying to research my issue. I have been running on and off along with hiking, stairmaster at the gym, etc. Been fine with everything. But last time I ran, an ache started in my left leg/ hip joint. And after finishing (about 5 miles) and sitting down, pain got worse. Hurt getting up out of chair, walking and especially going up stairs. It has gotten better over the next few days, although still dull pain, but concerned now about running again. It is the same route I have run many times. I will also add that my hamstring muscle on that side tends to always be a bit tight.
Any thoughts out there?

Thank you.

Deirdre ]]> New Member Intro deirdrejd http://training.fitness.com/new-member-intro/pain-left-hip-during-after-running-64289.html http://training.fitness.com/new-member-intro/i-am-newbie-64263.html Wed, 01 May 2013 07:24:21 GMT hey all, how are you doing? got here to gain more information on health and fitness from you all. Keep updating interesting facts and information on health and fitness. Thanks all in advance. hey all, how are you doing? got here to gain more information on health and fitness from you all. Keep updating interesting facts and information on health and fitness.

Thanks all in advance. ]]> New Member Intro letsstayfit http://training.fitness.com/new-member-intro/i-am-newbie-64263.html http://training.fitness.com/new-member-intro/hello-military-hopeful-64260.html Tue, 30 Apr 2013 18:17:05 GMT Hey there fitness.com folks. I'm Rebecca, soon 22 from Newfoundland, Canada. I just joined the forums as I'm intending to apply to the Canadian Forces and I'm seeking out as many resources as I can to help me train physically. I "officially" start Monday next week, and my goal is to be ready by 1 September.

I'll try to keep somewhat active in this community, as it's sure to help keep me motivated and on track, and I'm looking forward to meeting some people from around here as well.

Feel free to drop me a line to say hello or anything!

Cheers,
Rebecca ]]> New Member Intro rosedeviant http://training.fitness.com/new-member-intro/hello-military-hopeful-64260.html http://training.fitness.com/new-member-intro/i-am-newbie-here-64245.html Mon, 29 Apr 2013 06:19:12 GMT Hi, I am newbie here. want to share and gain the knowledge. This is one of the best Fitness forum I have seen. I want to maintain this forum So any here can please help me to understand the rules and guidelines of this forum. Thanks and Regards, Rosesmith Hi,

I am newbie here. want to share and gain the knowledge. This is one of the best Fitness forum I have seen. I want to maintain this forum So any here can please help me to understand the rules and guidelines of this forum.




Thanks and Regards,
Rosesmith ]]> New Member Intro rosesmith http://training.fitness.com/new-member-intro/i-am-newbie-here-64245.html http://training.fitness.com/new-member-intro/new-forums-hoping-connect-you-guys-64232.html Sun, 28 Apr 2013 04:51:51 GMT Hi guys my name is Lloyd,

I'm new to these forums and looking to hopefully share my information and also contribute here. I'm usually on Bodybuilding forums a lot but its gotten a little out of hand there so I'm hoping here is a little bit more normal I guess we'll see. I've been lifting heavy for over a year now but started into fitness and exercising back in 2009 with P90X as my first program haha . I haven't tried the Primal Living style yet but I'm open to learning about it.

Well thanks for letting me register here and hope to talk to u guys soon peace out! ]]> New Member Intro Nuwave Fitness http://training.fitness.com/new-member-intro/new-forums-hoping-connect-you-guys-64232.html