http://training.fitness.com/ Track your workouts and fitness thoughts for members to see. This is a good way to stay motivated. en Thu, 20 Jun 2013 09:38:33 GMT vBulletin 60 http://training.fitness.com/graphics/misc/rss.png http://training.fitness.com/ http://training.fitness.com/journal/time-change-65173.html Wed, 12 Jun 2013 13:33:21 GMT Male 44
6'2"

Bounced up to 320lbs with no end in sight. Or maybe an end coming all too soon.
Got down to 295

Diet:
1. Bought a juicer and mostly juicing vegetables and some fruit for breakfast
2. Using myfitnesspal app to track calories
3. Portion control (hugely needed in my life)

Diet Goal:
1. Get away from processed food, add real food
2. Go Paleo

Activity:
1. Walking 6 to 10 miles a day 6 days a week. (6 to 10 is overall mileage not just walking workouts)
2. Heavy weights 3 days a week

Activity Goal:
1. Walk/Runs 3 to 4 days a week
2. Overall mileage up to 10 miles a day 6 days a week
3. Bike 2 days a week (10 mile rides?)
4. Heavy weights 3 days, body weight 2 days ]]> Journal JohnnySolo http://training.fitness.com/journal/time-change-65173.html