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		<title>WorldFitness Training Forum - Member Photos</title>
		<link>http://training.fitness.com/</link>
		<description>Post your pictures here for advice or to show off your accomplishments.</description>
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			<title>WorldFitness Training Forum - Member Photos</title>
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			<title>Progress?</title>
			<link>http://training.fitness.com/member-photos/progress-43494.html</link>
			<pubDate>Thu, 19 Nov 2009 21:48:29 GMT</pubDate>
			<description>Hello! 
 
I put up a few photos a lil while ago for progress on cardio and diet, thought I would update them now with some 8 week progress pics. The ones in green towel are latest........ 
age - 28  (ouch 30 is round the corner!) 
weight - 12st 10 
bf not too sure.....any guesses?? please would...</description>
			<content:encoded><![CDATA[<div>Hello!<br />
<br />
I put up a few photos a lil while ago for progress on cardio and diet, thought I would update them now with some 8 week progress pics. The ones in green towel are latest........<br />
age - 28  (ouch 30 is round the corner!)<br />
weight - 12st 10<br />
bf not too sure.....any guesses?? please would love to know!<br />
height 6ft<br />
<br />
working out 6 days a week, 3 days cardio, 3 days full body workout.<br />
diet is clean, high protein, low to med carbs......even quit all alcohol....tried to quit smoking but caved after a month!<br />
<br />
Let me know your thoughts, critique.<br />
Thanks</div>


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			<category domain="http://training.fitness.com/member-photos/">Member Photos</category>
			<dc:creator>cheekygit</dc:creator>
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			<title>Another 5 Pounds On!</title>
			<link>http://training.fitness.com/member-photos/another-5-pounds-43378.html</link>
			<pubDate>Thu, 12 Nov 2009 16:12:40 GMT</pubDate>
			<description><![CDATA[Imageshack - dsc00465z (http://img689.imageshack.us/i/dsc00465z.jpg/) 
 
There's the link, not sure how to embed it still :P Feedback is appreciated!]]></description>
			<content:encoded><![CDATA[<div><a rel="nofollow" href="http://img689.imageshack.us/i/dsc00465z.jpg/" target="_blank">Imageshack - dsc00465z</a><br />
<br />
There's the link, not sure how to embed it still :P Feedback is appreciated!</div>

]]></content:encoded>
			<category domain="http://training.fitness.com/member-photos/">Member Photos</category>
			<dc:creator>NBBuilder08</dc:creator>
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			<title>Uploading Pics</title>
			<link>http://training.fitness.com/member-photos/uploading-pics-43333.html</link>
			<pubDate>Mon, 09 Nov 2009 20:11:24 GMT</pubDate>
			<description>:violent: 
 
I have no idea what the hell the deal is but i cant upload pics on the site from my computer. Why is that? is there a super secret code on how to do it or what? i click on the paper clip find my file make sure it doesnt exceed 500 width and all that jazz for .jpg and it still says...</description>
			<content:encoded><![CDATA[<div>:violent:<br />
<br />
I have no idea what the hell the deal is but i cant upload pics on the site from my computer. Why is that? is there a super secret code on how to do it or what? i click on the paper clip find my file make sure it doesnt exceed 500 width and all that jazz for .jpg and it still says unable to upload pic. WTF gives</div>

]]></content:encoded>
			<category domain="http://training.fitness.com/member-photos/">Member Photos</category>
			<dc:creator>Backfat</dc:creator>
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