http://training.fitness.com/ en Fri, 27 Nov 2009 04:41:37 GMT vBulletin 60 http://training.fitness.com/images/misc/rss.jpg http://training.fitness.com/ http://training.fitness.com/recipes/chocolate-cookies-43547.html Tue, 24 Nov 2009 08:20:11 GMT Image: http://www.fitness.com/recipes/uploaded/1257287221_cookie.jpg These delicious low fat, low cholesterol cookies are perfect for Santa, or anyone else wanting to watch their waste-line this holiday season!3/4 cup all-purpose flour3/4 cup whole-wheat pastry flour3 tablespoons unsweetened...

These delicious low fat, low cholesterol cookies are perfect for Santa, or anyone else wanting to watch their waste-line this holiday season!3/4 cup all-purpose flour3/4 cup whole-wheat pastry flour3 tablespoons unsweetened cocoa powder1/2 teaspoon baking soda1/2 teaspoon salt6 large egg whites3/4 cup granulated sugar1 1/2 cups packed dark brown sugar1 tablespoon vanilla extract3 ounces unsweetened chocolate, chopped and melted

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/chocolate-cookies-43547.html http://training.fitness.com/recipes/french-baguettes-43466.html Wed, 18 Nov 2009 08:10:47 GMT Image: http://www.fitness.com/recipes/uploaded/1254432386_bagette.jpg Simply irresistible straight out of the oven!1 cup water2 1/2 cups bread flour1 tablespoon white sugar1 teaspoon salt1 1/2 teaspoons bread machine yeast1 egg yolk1 tablespoon water More......

Simply irresistible straight out of the oven!1 cup water2 1/2 cups bread flour1 tablespoon white sugar1 teaspoon salt1 1/2 teaspoons bread machine yeast1 egg yolk1 tablespoon water

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/french-baguettes-43466.html http://training.fitness.com/recipes/green-banana-fries-43453.html Tue, 17 Nov 2009 08:00:40 GMT Image: http://www.fitness.com/recipes/uploaded/1254431507_fries.jpg A mouthwatering AND healthy alternative to fast food french fries! 5 small unripe (green) bananas 1 quart oil for frying, or as needed salt to taste More... (http://www.fitness.com/recipes/796/green_banana_fries.php)

A mouthwatering AND healthy alternative to fast food french fries! 5 small unripe (green) bananas 1 quart oil for frying, or as needed salt to taste

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/green-banana-fries-43453.html http://training.fitness.com/recipes/rosemary-orange-chicken-43434.html Mon, 16 Nov 2009 08:10:27 GMT

A delicious chicken dish that's even better on day 2!1 1/2 cups orange juice1/4 cup olive oil1/4 cup chopped fresh chives3 tablespoons chopped fresh rosemary1 teaspoon salt1 teaspoon ground black pepper1 (2.5 pound) whole chicken, cut into 8 pieces (can be substituted with chicken breasts)

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/rosemary-orange-chicken-43434.html http://training.fitness.com/recipes/thai-beef-wraps-43386.html Fri, 13 Nov 2009 08:00:30 GMT Image: http://www.fitness.com/recipes/uploaded/1254430204_thai.jpg Crisp and cool, hot and spicy all at once! 1 tablespoon vegetable oil 1 pound lean ground beef 1 small sweet red pepper, seeded and thinly sliced 3 scallions, trimmed and thinly sliced 2 tablespoons finely chopped ginger 2...

Crisp and cool, hot and spicy all at once! 1 tablespoon vegetable oil 1 pound lean ground beef 1 small sweet red pepper, seeded and thinly sliced 3 scallions, trimmed and thinly sliced 2 tablespoons finely chopped ginger 2 cloves garlic, finely chopped 1/2 teaspoon red pepper flakes 1 teaspoon sugar 3 tablespoons light soy sauce 1 teaspoon sesame oil 12 large Boston lettuce leaves, rinsed and patted dry 1 cucumber, peeled and thinly sliced 1 bunch each mint and cilantro, leaves picked, rinsed and dried 1 lime, cut into wedges

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/thai-beef-wraps-43386.html http://training.fitness.com/recipes/chicken-creole-43368.html Thu, 12 Nov 2009 08:01:05 GMT Image: http://www.fitness.com/recipes/uploaded/1254429789_creole.jpg Easy and delicious!1 tablespoon olive oil1 clove garlic, minced1 onion, thinly sliced1 stalk celery, sliced thin1 green bell pepper, minced2 (16 ounce) cans diced tomatoes1 bay leaf1/2 teaspoon salt1/8 teaspoon cayenne pepper4...

Easy and delicious!1 tablespoon olive oil1 clove garlic, minced1 onion, thinly sliced1 stalk celery, sliced thin1 green bell pepper, minced2 (16 ounce) cans diced tomatoes1 bay leaf1/2 teaspoon salt1/8 teaspoon cayenne pepper4 skinless, boneless chicken breasts

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/chicken-creole-43368.html http://training.fitness.com/recipes/light-spicy-snapper-43346.html Wed, 11 Nov 2009 08:11:40 GMT Image: http://www.fitness.com/recipes/uploaded/1254333631_fish.jpg An easy-to-make, flavorful, high-protein dish! (Try substituting the red snapper with ocean perch, flounder, or grouper) 2 (6 ounce) fillets red snapper 1/4 teaspoon garlic powder salt and ground black pepper to taste 1/4 cup...

An easy-to-make, flavorful, high-protein dish! (Try substituting the red snapper with ocean perch, flounder, or grouper) 2 (6 ounce) fillets red snapper 1/4 teaspoon garlic powder salt and ground black pepper to taste 1/4 cup picante sauce 1/2 lime, juiced

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/light-spicy-snapper-43346.html http://training.fitness.com/recipes/tomato-salad-garlic-vinaigrette-43336.html Tue, 10 Nov 2009 08:10:31 GMT Image: http://www.fitness.com/recipes/uploaded/1254332071_garlickytomatosalad_18.jpg A tasty salad with no cholesterol! Try adding sugar snap peas and thinly sliced green onion for added color and flavor. 1 large leaf lettuce, large leaves torn into smaller pieces4 large or 6 small ripe Italian...

A tasty salad with no cholesterol! Try adding sugar snap peas and thinly sliced green onion for added color and flavor. 1 large leaf lettuce, large leaves torn into smaller pieces4 large or 6 small ripe Italian tomatoes, about 500 g in total, sliced2 cups cherry tomatoes, halved16 fresh basil leaves2 tablespoons toasted pumpkin seeds2 tablespoons toasted sunflower seedsGarlic Vinaigrette1 small garlic clove, finely chopped1 1⁄2 teaspoons red wine vinegar2 tablespoons extra virgin olive oilpepper to taste

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/tomato-salad-garlic-vinaigrette-43336.html http://training.fitness.com/recipes/creamy-potato-salad-43324.html Mon, 09 Nov 2009 08:10:47 GMT Image: http://www.fitness.com/recipes/uploaded/1254331304_newpotatosalad_18.jpg A delectable dish, low in cholesterol. Be sure to leave those potato skins on for added nutrients! 900 g tiny new potatoes, washed 2 tablespoons dry white vermouth or dry white wine 1 teaspoon white wine...

A delectable dish, low in cholesterol. Be sure to leave those potato skins on for added nutrients! 900 g tiny new potatoes, washed 2 tablespoons dry white vermouth or dry white wine 1 teaspoon white wine vinegar, or to taste pepper to taste 1 garlic clove, finely chopped 4 tablespoons low-fat mayonnaise 6 tablespoons plain low-fat yogurt 1⁄2 large firm cucumber, diced 80 g green onions, thinly sliced 4 tablespoons chopped fresh dill 2 tablespoons chopped fresh tarragon fresh dill and tarragon leaves to garnish

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/creamy-potato-salad-43324.html http://training.fitness.com/recipes/pumpkin-pancakes-43288.html Fri, 06 Nov 2009 08:00:52 GMT Image: http://www.fitness.com/recipes/uploaded/1234596996_pumpkin-pancake-hl-1046790-l.jpg Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!1/2 cup canned pumpkin 1/2 cup...

Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!1/2 cup canned pumpkin 1/2 cup low-fat vanilla yogurt 1/4 teaspoon baking soda 1 large egg yolk 1/4 cup cake flour 4 large egg whites 1/4 teaspoon salt Cooking spray Maple syrup or honey

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/pumpkin-pancakes-43288.html http://training.fitness.com/recipes/pineapple-carrot-cake-43279.html Thu, 05 Nov 2009 08:10:40 GMT

A family-favorite moist and spicy cake with a light cream cheese frosting. PAM® for Baking Spray 1 can crushed pineapple in juice, drained, reserving 1 tbsp juice 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup firmly packed brown sugar 1/2 cup Egg Beaters® Original 1/4 cup Pure Vegetable Oil 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup shredded carrots 1/2 cup raisins, optional 4 ounces reduced-fat cream cheese, softened 1/3 cup confectioners' sugar 1/4 teaspoon pumpkin pie spice Shredded carrot, optional

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/pineapple-carrot-cake-43279.html http://training.fitness.com/recipes/pumpkin-ravioli-43202.html Fri, 30 Oct 2009 07:10:29 GMT Image: http://www.fitness.com/recipes/uploaded/1234595114_pumpkin-ravioli-hl-1046792-l.jpg Using pumpkin makes this dish less in calories! 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 6 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1...

Using pumpkin makes this dish less in calories! 1 cup canned pumpkin 1/3 cup grated Parmesan cheese 1/4 teaspoon salt 1/8 teaspoon black pepper 6 wonton wrappers 1 teaspoon salt 1/2 cup chicken broth 1 1/2 tablespoons unsalted butter Chopped parsley

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/pumpkin-ravioli-43202.html http://training.fitness.com/recipes/pumpkin-cranberry-loaf-43183.html Thu, 29 Oct 2009 07:00:27 GMT

This loaf is great as a Christmas treat or anytime of the year. Baking with canned pumpkin is great because it's low in fat - & 1/2 cup contains 25 calories, and absolutely no fat! The cranberries and molasses also make this loaf very tasteful. 2 tablespoons molasses1 cup canned pumpkin1/3 cup low-fat yogurt (plain)1 tsp vanilla2 eggs1/3 vegetable oil11/4 cups flour2/3 cup whole wheat flour11/3 cup Splenda2/3 cup dried cranberries1/2 teaspoon baking soda11/2 teaspoon baking powder1/4 teaspoon ginger powder1 tablespoon brown sugar

More... ]]> Recipes Fitnessdotcom http://training.fitness.com/recipes/pumpkin-cranberry-loaf-43183.html