http://training.fitness.com/ en Tue, 01 Dec 2009 15:14:58 GMT vBulletin 60 http://training.fitness.com/images/misc/rss.jpg http://training.fitness.com/ http://training.fitness.com/exercises/gluteal-outer-thigh-stretch-43645.html Mon, 30 Nov 2009 08:10:40 GMT Image: http://www.fitness.com/exercises/uploaded/1257282268__dsc7472---gluteus-and-oute.gif Sit with both legs flat on the ground. Bend your right leg and place it over the other with your right foot resting comfortably near your left knee. Now take your left arm and place the elbow near your...

Sit with both legs flat on the ground. Bend your right leg and place it over the other with your right foot resting comfortably near your left knee. Now take your left arm and place the elbow near your right knee. Gently apply pressure through your arm causing your body to twist.Return to original position with straighten legs, then switch sides. Bend your left leg and place it over the other with your left foot resting comfortably near your right knee. Now take your right arm and place the elbow near your left knee. Gently apply pressure through your arm causing your body to twist.

More... ]]> Exercises Fitnessdotcom http://training.fitness.com/exercises/gluteal-outer-thigh-stretch-43645.html http://training.fitness.com/exercises/outward-back-curl-43540.html Mon, 23 Nov 2009 20:20:06 GMT Image: http://www.fitness.com/exercises/uploaded/1257280926__dsc7483-outward-back-curl.gif Start this exercise on a mat on your hands and knees.Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release. More......

Start this exercise on a mat on your hands and knees.Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.

More... ]]> Exercises Fitnessdotcom http://training.fitness.com/exercises/outward-back-curl-43540.html http://training.fitness.com/exercises/back-bridge-43530.html Mon, 23 Nov 2009 08:10:41 GMT Image: http://www.fitness.com/exercises/uploaded/1257281561__dsc8104on-back-bridge-ab-e.gif Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be crossed over the chest. Exhale and extend hips upwards keeping...

Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be crossed over the chest. Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.

More... ]]> Exercises Fitnessdotcom http://training.fitness.com/exercises/back-bridge-43530.html http://training.fitness.com/exercises/bosu-abdominal-stretch-43433.html Mon, 16 Nov 2009 08:10:27 GMT Image: http://www.fitness.com/exercises/uploaded/1256682013__dsc7556---abdominal-stretc.jpg More... (http://www.fitness.com/exercises/206/bosu_abdominal_stretch.php)



More... ]]> Exercises Fitnessdotcom http://training.fitness.com/exercises/bosu-abdominal-stretch-43433.html http://training.fitness.com/exercises/leg-lift-core-stability-exercise-ball-43323.html Mon, 09 Nov 2009 08:10:47 GMT Image: http://www.fitness.com/exercises/uploaded/1257541736__dsc7935core-stability-ball.jpg More... (http://www.fitness.com/exercises/210/leg_lift_core_stability_on_exercise_ball.php)



More... ]]> Exercises Fitnessdotcom http://training.fitness.com/exercises/leg-lift-core-stability-exercise-ball-43323.html http://training.fitness.com/exercises/bosu-lateral-leg-lift-43236.html Mon, 02 Nov 2009 08:11:26 GMT Image: http://www.fitness.com/exercises/uploaded/1256332058__dsc7617-lateral-leg-lift.gif Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance). Slowly...

Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance). Slowly raise top leg. Continue to raise top leg to a comfortable level, then slowly lower leg to starting position.

More... ]]> Exercises Fitnessdotcom http://training.fitness.com/exercises/bosu-lateral-leg-lift-43236.html