http://training.fitness.com/ en Fri, 27 Nov 2009 04:40:22 GMT vBulletin 60 http://training.fitness.com/images/misc/rss.jpg http://training.fitness.com/ http://training.fitness.com/articles/workout-nutrition-43566.html Wed, 25 Nov 2009 08:10:45 GMT

This article is about peri nutrition and the importance of utilizing the "workout window" for optimal muscle recovery and growth.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/workout-nutrition-43566.html http://training.fitness.com/articles/olympics-lindsey-vonn-going-gold-43531.html Mon, 23 Nov 2009 08:10:41 GMT Image: http://www.fitness.com/articles/uploaded/1258669129_vonn.jpg She is attractive, strong, and full of energy: ski-Star Lindsey Vonn dominated the ski hills last year with her training. Her record stands: the overall World Cup champion, two world championship medals and a total of twelve...

She is attractive, strong, and full of energy: ski-Star Lindsey Vonn dominated the ski hills last year with her training. Her record stands: the overall World Cup champion, two world championship medals and a total of twelve and six downhill super-G victories. But Lindsey Vonn does not hold back - for the new season has started, it she has much larger ambitions: going for the gold! And to get there she knows she must train hard every day.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/olympics-lindsey-vonn-going-gold-43531.html http://training.fitness.com/articles/bowel-health-benecleanse-43520.html Sun, 22 Nov 2009 08:01:23 GMT Image: http://www.fitness.com/articles/uploaded/1254170620_stool_movement.jpg According to many high profile doctors and research the splash down of your stools into the toilet bowl may say something about the health of your bowels. Are you digesting properly? Are you eating healthy? Many...

According to many high profile doctors and research the splash down of your stools into the toilet bowl may say something about the health of your bowels. Are you digesting properly? Are you eating healthy? Many doctors will agree that your stools tell all.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/bowel-health-benecleanse-43520.html http://training.fitness.com/articles/sports-therapy-depressed-43458.html Tue, 17 Nov 2009 20:10:10 GMT Image: http://www.fitness.com/articles/uploaded/1258486798_robert_enke.jpg Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears,...

Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears, that professional athletes suffer a lot from depression, and Robert Enke is not the first athlete who suffered from the disease. Although in his case it led to the worst outcome. Fitness.com shows how sports can be therapy for the depressed.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/sports-therapy-depressed-43458.html http://training.fitness.com/articles/science-behind-beta-sitosterol-43421.html Sun, 15 Nov 2009 08:00:58 GMT Image: http://www.fitness.com/articles/uploaded/1254169970_prostate_health.jpg Reliable, consistent scientific data draws researchers and medical professionals to conclude the safety and efficacy of using beta sitosterol to support prostate health. More......

Reliable, consistent scientific data draws researchers and medical professionals to conclude the safety and efficacy of using beta sitosterol to support prostate health.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/science-behind-beta-sitosterol-43421.html http://training.fitness.com/articles/can-stimulation-changes-behavior-influence-our-health-well-being-43369.html Thu, 12 Nov 2009 08:01:05 GMT Image: http://www.fitness.com/articles/uploaded/1257532321_pianostairs05.jpg Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way? Well, we all know that most advertisers would agree that presentation is key in attracting consumers to a...

Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way? Well, we all know that most advertisers would agree that presentation is key in attracting consumers to a product. But why not have the same twisted idea for the delivery of every day exercise, and other things to promote personal well being?

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/can-stimulation-changes-behavior-influence-our-health-well-being-43369.html http://training.fitness.com/articles/what-all-women-should-know-about-their-bodies-43325.html Mon, 09 Nov 2009 08:10:47 GMT

We all know that men and women have very different bodies, but did you also know that our bodies needs are also very different? Women's bodies are unique in a way that they require much love and attention and hard work to keep healthy. In this article, Fitness.com gives women a better idea of what they should know about their own bodies.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/what-all-women-should-know-about-their-bodies-43325.html http://training.fitness.com/articles/take-care-your-joints-they-will-take-care-you-43310.html Sun, 08 Nov 2009 08:11:09 GMT Image: http://www.fitness.com/articles/uploaded/1254169522_joint_health.jpg So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast...

So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast just trying to keep your body in good shape, but if youre not taking care of your joints, it is possible that you can suffer from joint discomfort sooner or later.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/take-care-your-joints-they-will-take-care-you-43310.html http://training.fitness.com/articles/womans-multivitamin-lignavites-43280.html Thu, 05 Nov 2009 08:10:40 GMT Image: http://www.fitness.com/articles/uploaded/1254171254_womenshealthgraphic.jpg A womans health needs are different from a mans. All the stages of a womans lifeadolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. More......

A womans health needs are different from a mans. All the stages of a womans lifeadolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/womans-multivitamin-lignavites-43280.html http://training.fitness.com/articles/acclimatize-cold-flu-43237.html Mon, 02 Nov 2009 08:11:26 GMT Image: http://www.fitness.com/articles/uploaded/1256680835_the_flu.jpg The cold season has begun. And we all know that it is hard to survive the cold without getting one. Fitness.com therefore has some important tips to survive the autumn and winter months of flu season in everyday life. ...

The cold season has begun. And we all know that it is hard to survive the cold without getting one. Fitness.com therefore has some important tips to survive the autumn and winter months of flu season in everyday life.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/acclimatize-cold-flu-43237.html http://training.fitness.com/articles/6-strategies-beat-back-halloween-weight-gain-43223.html Sat, 31 Oct 2009 07:01:24 GMT Image: http://www.fitness.com/articles/uploaded/1256928391_halloween_pic.jpg Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the incredibly unique costumes to the excitement that you can see in all the little kids and of course to all...

Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the incredibly unique costumes to the excitement that you can see in all the little kids and of course to all the fun parties. I mean here's a holiday where you not only do you get to drink and eat everything that is bad for you but you get to do it under cover of a disguise or a costume. So with all these temptations combined with the benefits of relative anonymity it's not hard to see how we can easily sabotage our efforts from one night of the year. To minimize the impact of this year's Halloween here are 6 Strategies to Beat Back Halloween Weight Gain.

More... ]]> Articles Fitnessdotcom http://training.fitness.com/articles/6-strategies-beat-back-halloween-weight-gain-43223.html