http://training.fitness.com/ en Fri, 24 May 2013 23:37:18 GMT vBulletin 60 http://training.fitness.com/graphics/misc/rss.png http://training.fitness.com/ http://training.fitness.com/weight-loss/health-benefits-yoga-training-64549.html Thu, 23 May 2013 13:45:55 GMT Yoga training at home is so revolutionary that yoga can be practiced by people of all ages and all shapes and sizes, as well as people with a variety of complex health problems. This practice is open to all and can dramatically improve the lives of those who practice, but it has even been shown to... Yoga training at home is so revolutionary that yoga can be practiced by people of all ages and all shapes and sizes, as well as people with a variety of complex health problems. This practice is open to all and can dramatically improve the lives of those who practice, but it has even been shown to relieve pain associated with pregnancy and even pangs mediation.

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]]> Weight Loss smartcoach http://training.fitness.com/weight-loss/health-benefits-yoga-training-64549.html http://training.fitness.com/weight-loss/eat-more-lose-weight-2-weeks-64509.html Mon, 20 May 2013 08:08:26 GMT One of the troubles that face people when they are attempting to shed weight in 2 weeks, is exactly how to integrate exercise in to their weight loss schedule. Is it better to work out in the early morning, or later on in the day? These are all regular questions to have if workout is not a routine... One of the troubles that face people when they are attempting to shed weight in 2 weeks, is exactly how to integrate exercise in to their weight loss schedule. Is it better to work out in the early morning, or later on in the day? These are all regular questions to have if workout is not a routine part of your day.

Physical exercise early in the early morning assists to not only enhance your metabolic rate, yet to cross exactly what could be a complicated task off your list as very early as possible. Relocating your physique and causing a sweat initial thing in the early morning for a minimum of 20 minutes will certainly kick-start your normal metabolic rate. In addition to morning workout right here is one tip that will extend your normal capability to lose fat with exercise.

It's only 20 moments and it will certainly create even more than 20 moments of benefits by consuming your coffee later on in the early morning. Drinking coffee 30 moments after your workout directing in the morning will expand your bodies natural fat burning machinery understood as your metabolic rate.

Now I don't overlook overindulging, yet let's be genuine, many people, including myself on occasion, do it. Have you thought about working out so that you could consume more?

Sometimes when I'm at a restaurant and I know that I am visiting eat even more compared to I need, or if it so occurs to be my "swindle day" and I am enabling myself to eat a meal or two that I know I actually shouldn't, I will certainly exercise so I could eat much more. Now I'm not discussing exercising early in the morning. I'm discussing ideal then and there!

Following time you are about to overeat, attempt this. Visit the bathroom or an area you won't appear like a weirdo before others. Face the wall structure and spot your practical the wall structure concerning should width apart. Place your feet a few feet more back and lean in to the wall surface. Do wall surface push-ups. About 25-35. Now, stand straight up, and bend your knees and do 25-35 body-weight squats.

Contractions of huge muscular tissue groups open up natural sugar transporters in our body. These glucose transporters are adequate to carry sugar, or carbs, to your muscular tissues and not your waist line. This is merely a little technique to decrease fat reduction when you know you will certainly overindulge.

The last point I wish to converse concerning to help you drop weight in 2 weeks with physical exercise is the difference in between exercise period and workout strength. If you notice on some physical exercise devices they will certainly have a "cardio area" specified along with a "fat burning area." Now, I've already covered The facts concerning your fat burning area, however I believe it is an essential subject to bring up once more when we are talking about physical exercise and fat burning.

Basically, your fat burning area and cardio zone are debunked in my blog post due to the fact that the what's what is that you could and will certainly burn much more fat in your cardio zone in contrast to your so called fat burning zone due to the fact that the fat burning zone intensity is greater. If you do the very same workout in your fat burning zone as you do your cardio zone, for the same time period, your cardio area will really burn way more fat general! This declared is backed up by my good friends at the Mayo clinic that sustain that you require to reach least 150 minutes a week of mild cardiovascular things or 75 mins a week of vigorous cardiovascular things.

And to finish, I recommend doing any type of task that you take pleasure in for at the very least 20-30 minutes a day in order to lose weight. I love going with walks and that is how I actually delight in beginning my day. This could not be the instance for everyone and I understand that.

Find your favorite method of exercise and begin your day and stick with that at the basic level. Individuals often ask me, is the home treadmill much better? or should I be on the elliptical machine? What exercise is better to lose weight? My answer remains the same. Do whatever workout you enjoy one of the most. This is the very best one to slim down.

If you hate the elliptical, those are going to be the worst 30 mins af your day and you are less likely to stick with it in the long run.

I wish you are all enjoying a terrific start to your new year and your new bodies. Adulations if you have begun to lose weight and are seeing outcomes. You have actually made an excellent action in your journey. If you haven't seen the effects you desire yet. Persevere! It's early and shedding weight is in some cases a much longer process for some. And if you have not started yet, I suggest you begin now!

http://quickweightlossinstructions01.blogspot.com/ ]]> Weight Loss BADRFITNESS http://training.fitness.com/weight-loss/eat-more-lose-weight-2-weeks-64509.html http://training.fitness.com/weight-loss/weight-loss-dummies-64508.html Mon, 20 May 2013 01:13:44 GMT Hello,
My name is Sara and I'm 15 years old. I'm 5'1 and 144.8 pounds... so in other words, Im chunky. I've been working really hard for a couple months now to lose weight, cutting down on sugar, amount of food I'm eating, etc.. and I only seemed to lose 4 pounds... I need help. Bad. Summer is coming up and I, for once, don't want to be stuck not hanging with my friends at the beach and stuff because I'm too self consious. I work out all the time on the Wii Fit Plus. Nothing is working. I don't know what to do anymore. I am literally disgusted with myself. At my dad's house, I don't get a choice on what to eat... my stepmom just makes food and puts it in front of me. So I take less of it. At my mom's house, I get a choice to a certain degree, but it's mostly just what my mom and stepdad want to eat. I just need help. I don't really get a choice on what to eat, so I need answers on more than just what food to eat. I'm sick of being disgusted with myself.. I just want to be beautiful like the skinny girls. I want to see my hip bones and my collar bones. I don't want to be disgusting. ]]> Weight Loss sarasleevers http://training.fitness.com/weight-loss/weight-loss-dummies-64508.html http://training.fitness.com/weight-loss/can-you-lose-weight-using-your-smartphone-64500.html Sun, 19 May 2013 00:54:37 GMT The answer is *yes*,you can. A Smartphone can act as your fitness companion. This is because you can use it to monitor your calories, watch and learn new exercises, maintain a diet chart and do much more. Also, you can use your device to locate various fitness centers/gyms or health spas near in... The answer is yes,you can.

A Smartphone can act as your fitness companion. This is because you can use it to monitor your calories, watch and learn new exercises, maintain a diet chart and do much more. Also, you can use your device to locate various fitness centers/gyms or health spas near in your locality.

Nowadays,there are thousands of health and fitness apps available for your smartphone.

In this article,i will present you the best fitness apps for your smartphone.

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]]> Weight Loss smartcoach http://training.fitness.com/weight-loss/can-you-lose-weight-using-your-smartphone-64500.html http://training.fitness.com/weight-loss/ideas-how-lose-10-pounds-weight-week-64489.html Fri, 17 May 2013 22:02:07 GMT There is always a need to for some to lose weight or just keeping the weight off. A gym might be a good place where you would be given the know-how to do this. There are many diets that would offer you the weight loss that you want. The best offers are usually those that have a number attached to... There is always a need to for some to lose weight or just keeping the weight off. A gym might be a good place where you would be given the know-how to do this.
There are many diets that would offer you the weight loss that you want. The best offers are usually those that have a number attached to it. For example an offer such as: how to lose 10 pounds in a week.
It is often worked out based on the calorie intake. Some of these measured programs that would promise you, for example, how to lose 10 pounds in 2 weeks, would deal with your diet. It is important to work out the process of a low-calorie diet.
Based on the kind of time frame you place upon your weight loss program, for example, how to lose weight in one week, you might want to start by understanding your basal metabolic rate. This type of diet has to do with counting the calories. You should also realize that there are differences between male and female calorie intake.
In order for you to start correctly as well as staying on track, it would be best to get a professional to calculate your metabolic rate (BMR). The reason for this is that you need your lean body mass to calculate your BMR. It will help with your program of how to lose 10 pounds in a week.
It is important to know how many calories you need to consume to know how to lose 10 pounds in a week. The main concern is also that you should know that your calorie intake should be that of 1500 calories for men and 1200 calories for women. This has to be on a daily basis.
It is important that with your program, how to lose 10 pounds in a week, you need to eat properly and this is where the calorie intake is important. However, it is even more necessary to burn those calories in order to loose the weight. This would involve taking part in activities to do so.
If it is possible, you should join a gym where you can be given the know-how on how to lose 10 pounds in a week. They will assist you with a program on how to burn these calories in a week or any other program in which you would like to participate.
By joining a gym, you would also be motivated to on how to lose 10 pounds in a week. At a gym, it would also be more fun if you join others who have the same goals.

article source: Ideas on How to Lose 10 Pounds of Weight in a Week ~ Fitness Universe ]]> Weight Loss smartcoach http://training.fitness.com/weight-loss/ideas-how-lose-10-pounds-weight-week-64489.html http://training.fitness.com/weight-loss/where-begin-64486.html Fri, 17 May 2013 20:39:00 GMT Hey guys I'm new to the forums. I decided to skip the "Introduce Yourself" section and come straight to this thread. Alright, so I'm 18 and VERY out of shape. Here's some details about me...

Height = 6'2"
Weight = 200 lbs (Could be more or less, my scale is off I think)
Sex = Male
Diet = Needs work

I'm a pretty big guy. I used to play hockey and football. Really I just need to build some muscle and burn the fat. I can admit most of my issues are from being lazy. I also had severe depression and anxiety which overall added to me not trying to workout. But honestly, I have no clue where to begin! I definitely need Cardio, and I need to get rid of a lot of upper body fat (Belly, Lovehandles, Moobs). Only good thing about me is I have giant legs which are all muscle (I really don't know where/how it got there). My friends tell me "go to the gym". I have a habit of going to the gym, feeling great, and not returning...I live in Florida also, and the heat is killer. I just need some direction on what to do to get my body back in shape and shedding pounds.

Thanks,
Jonathan ]]> Weight Loss JBreck http://training.fitness.com/weight-loss/where-begin-64486.html http://training.fitness.com/weight-loss/cardio-yoga-weight-loss-64477.html Fri, 17 May 2013 02:17:44 GMT I have been doing walking as cardio. I walk 6.6km and it takes 75 minutes. then I do yogalates for 70 minutes. Is it ok to do this everyday to lose weight? I have been doing walking as cardio. I walk 6.6km and it takes 75 minutes. then I do yogalates for 70 minutes. Is it ok to do this everyday to lose weight? ]]> Weight Loss alley http://training.fitness.com/weight-loss/cardio-yoga-weight-loss-64477.html http://training.fitness.com/weight-loss/six-most-powerful-weight-loss-tips-64475.html Thu, 16 May 2013 22:31:33 GMT If you're trying to lose weight, you know how difficult and challenging it can be at times. Here are some of the most powerful Weight Loss Tips that I can give you for creating permanent fat loss.

1. Set up A Goal

Losing weight can be a big challenge. You might have to make some drastic changes to your current lifestyle and you have to stay motivated.
Set an exciting weight loss goal and you're more likely to stay motivated to do the necessary things to lose the weight.

2. Break Bad Habits
Most learned or old habits are hard to break. It's time we make a change. We do not have to eat everything that is on our plate. Most of grew up knowing that we must eat everything on our plates because there are starving children in Africa. It is okay to leave a little food on our plates every now and again.
We need to listen to our bodies and stop eating when we are full. We must eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, have a morning snack, eat lunch, have an afternoon snack, eat dinner, have an evening snack.

3. Eat Green
Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.

4. Keep track and measure your progress
Choose a method easiest for you - computer spreadsheet or a notebook you can carry with you. This also helps keep you motivated and dedicated to your weight loss plan. You may find it most helpful to not only track your weight loss, but also measurements (measure at least your chest, waist, hips and thighs every 4 to 6 weeks), or your Body Mass Index (BMI).
By looking back at how far you've come, you're less likely to revert to old habits.

5. Have Fun in Your Losing Weight Exercises
Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don't like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn't even realize that you are exercising.

6. Stay motivated
One of the key of weight loss success is to stay motivated it is because most common obstacles that knock people off their weight loss program is loss of motivation. Put in your mind the goal of your action is to lose your fat.
To stay motivated is very difficult especially when your work not even working. However, you may maintain motivation by asking for a moral support especially form your parents. Informed your parents, husband, friend or family members about your goal and ask for their opinion, suggestion and moral support in order to achieved your goal.


Source : Six most powerful Weight Loss Tips ~ Fitness Universe ]]> Weight Loss smartcoach http://training.fitness.com/weight-loss/six-most-powerful-weight-loss-tips-64475.html http://training.fitness.com/weight-loss/fitness-camp-64459.html Wed, 15 May 2013 19:29:34 GMT Do not really know if this is the right forum to take up this thread, but I try to anyway. I wonder if there is some kind of basic/normal fitness camp where you live, train, eat, sleep, etc. for a long time, like 6-8 weeks or more. Not something lame but good and hard training. Personal trainers... Do not really know if this is the right forum to take up this thread, but I try to anyway.
I wonder if there is some kind of basic/normal fitness camp where you live, train, eat, sleep, etc. for a long time, like 6-8 weeks or more. Not something lame but good and hard training. Personal trainers with the right training and the right diet.
What it costs or where the camp is located anywhere does not matter, the more suggestions the better. Have tried looking around but can not find anything special. My Google qualitties might not be them best. ]]> Weight Loss davidoth http://training.fitness.com/weight-loss/fitness-camp-64459.html http://training.fitness.com/weight-loss/download-amazing-quickly-weight-lose-program-package-64454.html Wed, 15 May 2013 13:29:30 GMT Hi, Today, We Have This Awesome Weight Lose Package. You Well Get This Amazing Reports : *Quickly Weight Loss Tricks!. Hi,


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Thanks for your time and have a great day!

Best Regards,
Tomi Alison ]]> Weight Loss Tomi Alison http://training.fitness.com/weight-loss/download-amazing-quickly-weight-lose-program-package-64454.html http://training.fitness.com/weight-loss/how-loss-your-weight-64439.html Thu, 09 May 2013 05:59:00 GMT Hi everyone, *I hope this tips will be better for you* i know very well every 3rd person face this type of problem but if we use only home tips i think it better for us. today mostly person depressed to related to weight loss so i will... Hi everyone,

I hope this tips will be better for you

i know very well every 3rd person face this type of problem but if we use only home tips i think it better for us.
today mostly person depressed to related to weight loss so i will only say please don't use fast food and avoid all
oily and fat related food and focus only exercise its better for you. i hope you will be loss your weight. thanks



Surrogacy in India ]]> Weight Loss surrogacy22 http://training.fitness.com/weight-loss/how-loss-your-weight-64439.html http://training.fitness.com/weight-loss/tips-lose-10-pounds-2-weeks-64434.html Thu, 09 May 2013 01:21:33 GMT You may have tried to lose weight (http://quickweightlossinstructions00.blogspot.com) once before and never accomplished it. You might believe that shedding weight in 2 weeks is impossible. This is your opportunity to make a difference and finally lose weight... You may have tried to lose weight once before and never accomplished it. You might believe that shedding weight in 2 weeks is impossible. This is your opportunity to make a difference and finally lose weight.

One way to drop 10 pounds in 2 weeks is to consume 30 grams of protein when you wake up.

30 grams of protein is the comparable to consuming 5 egg whites in the morning. You might be saying "isn't really that a ton of cholesterol?" The answer is no. Egg whites include little to no cholesterol and depending on your family history, are safe for you to consume in such amount. I understand consuming 5 egg whites a morning is a bit much to ask of you, so other alternative feature a low-carb protein shake of low-fat turkey bacon or peanut or almond butter.

Now why is a lot protein helpful for fat burning, and why at the first thing in the morning? Consuming 30 grams of protein in the morning aids the function of an excellent fat burning hormone called glucagon. Glucagon's primary function is to burn fat, and the other key thing about eating healthy protein in the morning is that it curbs the mid-day, post-lunch slump that you feel most days which also aids you avoid consuming sugary caffeinated drinks later in the day.

This leads me to the 2nd aspect of this method to drop 10 pounds in 2 weeks. Do not drink your calories (bye bye, soda and alcohol). This isn't really a huge challenge for me as I currently like to drink a lot of water throughout the day and I suggest you do too, nonetheless dumping afternoon Cokes and energy drinks are a lot more difficult for some compared to others. Empty calories and caffeinated beverages loaded with sugar like soft drink and red bull are a no-no when it pertains to dropping weight. Rather, adhere to water, teas and any kind of water-based beverage like coffee.

The third element to lose 10 pounds rapidly is by taking out all "White Carbs" from your diet plan. If your target is to lose 10 pounds in 2 weeks then the white carbs are the ones that ought to go. The "good carbs" consisting of grains and lentils can still offer you the power source your body needs to get to work, and still preserve successful weight reduction.

Make the fats you consume go right to your muscles and bypass your waist. A little degree of resistance exercise will certainly aid your metabolism as well as support the transport of the fats you consume right to your muscles and steer clear of settling in your problem regions like your butt, tummy and hips. I suggest doing bodyweight squats to engage your biggest muscle groups, your legs.

Last rule to drop 10 pounds in 2 weeks, is to pig out once a week. This is a must do and is entirely fun. There are a couple reasons for a one-day pig-out session in order to slim down rapidly, one explanation is a mental/emotional reason, and the other is actually backed by science. The first factor is to break up the dullness of a diet. If you have previously tried to diet you understand that consuming the exact same food day in, day out, day after day after day is the leading cause to a failed diet. You're a human being, you need some assortment in your life, in addition to your diet plan. And when I say eat everything you wish, I mean everything. Have a mixing bowl loaded with cereal for breakfast, a pizza for lunch time and who cares, an additional pizza for dinner. Consume whatever you desire due to the fact that why else are you dieting if you cannot still enjoy several of your favorite meals. And the 2nd reason is science! The science specifies that going as long on a reduced or stringent diet plan can in fact have a bad effect on your long-term fat burning. Basically, your body gets use to the amount of food you provide it, so your metabolic process decelerates in order to jeopardize the reduced intake of calories. By pigging out for one day, you surge your hormones and metabolic rate in to a higher gear that could be maintained for the other days and weeks ahead.

These guidelines are very easy to comply with, right? I admit you'll need to readjust your practices a little initially, however it really will not be that hard once you start seeing results, and I ensure that if you do continually follow these guidelines, you will drop anywhere from 2 to 10 pounds in 2 weeks. You will be surprised at the development you will certainly make in just 2 weeks.

http://quickweightlossinstructions00.blogspot.com ]]> Weight Loss BADRFITNESS http://training.fitness.com/weight-loss/tips-lose-10-pounds-2-weeks-64434.html http://training.fitness.com/weight-loss/overworking-64423.html Wed, 08 May 2013 16:15:01 GMT Okay, so i'm a 16 year old (yes i am very young), who weighs around 200 pounds, and is 6 foot 1. my body fat is around 18%, give or take, and i wanted some advice. I am pursuing a career in the U.S. Army, and i plan to leave right after i get my diploma. I have done very little physical activity in the past, but i am still very skinny. I want to become fit enough to go through basic training without having to worry about whether or not i can do the exercises. i want to be able to get through it with as little complications as possible. to do this, i've been working out every other hour on the hour, 4 times a day. i do as many Push-ups, Leg-ups, Squats, and Planks as i possibly can each workout. In addition to this, after every 3rd workout, i walk around my neighborhood for about 30 minutes to an hour. i've been watching my caloric intake, and drinking nothing but water all day. i've been doing this for 3 days. Am i overworking myself? am i doing too much in too little a time? what should i do to revise my plan, and how can i increase both efficiency and effectiveness? ]]> Weight Loss ThatOneKid http://training.fitness.com/weight-loss/overworking-64423.html http://training.fitness.com/weight-loss/truth-about-weight-reduction-surgery-64313.html Mon, 06 May 2013 14:26:04 GMT Bariatric or weight reduction surgery is done to help people with severe obesity lose fats. It is not recommended for everyone with obesity but only for those who have unsuccessful tried to use other traditional methods of weight reduction. People are categorized as either underweight, healthy... Bariatric or weight reduction surgery is done to help people with severe obesity lose fats. It is not recommended for everyone with obesity but only for those who have unsuccessful tried to use other traditional methods of weight reduction. People are categorized as either underweight, healthy weight or overweight considering their Body Mass Index (BMI). A BMI of 25 to 29.9 is considered overweight while that of 30 or more is considered as obese.

The purpose of bariatric operation is to prevent, eliminate or cure diseases related to morbid obesity. Remember, that the operation is only a tool and not a cosmetic procedure. With the help of health experts, your family and support groups you can gain numerous health benefits. Before making the decision to undergo the procedure, it is important to first know its potential benefits and risks.

The main goal of bariatric operation is to reduce the risk of illnesses and even death associated with obesity. Gastric bypass is reported to have high success rate with patients losing around 61% of excessive fats after the procedure. The operation is performed by incision in the abdomen or laparoscopically through the use of smaller incisions and instruments. The health expert one chooses should discuss with and disclose to them all the options available.

The surgery is also helpful to patients suffering from high blood pressure and type 2 diabetes. After the procedure, about 60% of high blood pressure patients are able to stop medication while 80% report improvement to the condition. 77% of type 2 diabetes patients who are obese and chose to undergo the operation are also able to stop medications thereafter.

Most patients with excessive weight issues also suffer undiagnosed sleep apnea at the time of evaluation. However, 68% to 95% of such patients report resolution to their problem just after undergoing bariatric operation. Some other benefits of the procedure include overall improved in the quality of life and decrease in the long-term risk of death.

An operation to reduce weight reduction is a life-altering event. Patients considering the operation should first understand what it involves. It is a major operation and so as much as there are benefits, there are also potential risks involved apart from the long stay in hospital. In abdominal surgeries like bariatric there exist the risks of excessive bleeding, infection through incision, bowel blockage, adverse reactions to anesthesia etc.

Bariatric operations are also known to cause nutritional deficiencies due to the lack of proper absorption of valuable nutrients in the body. For example, calcium and iron cannot be effectively absorbed as food bypasses the duodenum and jejunum. Lack of vitamin B12 can also cause anemia in menstruating women. After the surgery, patients are advised to eat only as per the instructions of the doctor.

Other less serious risks that may result from a weight reduction surgery include stomach or small intestine ulcers. There is also the dumping syndrome, which may lead to diarrhea, sweating, palpitations, lightheadedness and cramps. For the restrictive only operation, vomiting is also expected especially when the stomach is overstretched with food that has not been well chewed. Even though restrictive operations lead to reduction of excessive fats in almost all patients, they are less effective than a combination of restrictive and malabsorptive operations. ]]> Weight Loss BADRFITNESS http://training.fitness.com/weight-loss/truth-about-weight-reduction-surgery-64313.html http://training.fitness.com/weight-loss/16-years-old-need-some-help-64310.html Mon, 06 May 2013 08:24:18 GMT Hi I'm 16 years old, first time posting, or even looking for help in weight loss.

I'm normally a happy guy, but I weigh 90 Kgs, and at school, you can see my issue here haha. I'm fairly high achieving, so there is something for me to fall back on, but its not like I want to live a unhealthy lifestyle and be unattractive of course.

I basically do no exercise what so ever, so of course I deserve to weigh 90 kgs. I'm looking to change that! Not looking for immediate results, as long as I can see something changing over like, the next 3 months. I started today, with some weights, and then I did an 8 minute run on the treadmill, which was pretty abysmal. This was in the morning, so I had limited time. Just now, I did some weight lifting (Not much, just like 2 KG), but I ran for 15 minutes on the treadmill, at the same intensity as the 8 minute run. I'm fairly certain I could do two 15 minute runs (One in the morning, and one in the evening). How am I doing? Am I doing too much in one day? I feel like I'm up to it... but I just want to see if I'm doing it right or overdoing it.

Any help is appreciated, once again I'm not looking for immediate results but basically at least something. :action11: ]]> Weight Loss jj123123 http://training.fitness.com/weight-loss/16-years-old-need-some-help-64310.html