http://training.fitness.com/ Training at home or have no equipment, not a problem. You can find help here. en Sat, 21 Nov 2009 14:06:07 GMT vBulletin 60 http://training.fitness.com/images/misc/rss.jpg http://training.fitness.com/ http://training.fitness.com/body-weight-training/personal-trainer-sydney-43482.html Thu, 19 Nov 2009 06:20:29 GMT Need a personal trainer in Sydney to get you fit? Fitness2you trainers will come to you anywhere, anytime for one or group training in the Eastern Suburbs, CBD, North Shore, Inner West Suburbs, Northern Beaches. *personal Trainer Sydney (http://www.fitness2you.com.au)*,personal training... Need a personal trainer in Sydney to get you fit? Fitness2you trainers will come to you anywhere, anytime for one or group training in the Eastern Suburbs, CBD, North Shore, Inner West Suburbs, Northern Beaches.

personal Trainer Sydney,personal training sydney,Turramurra,personal trainer north shore,personal trainer eastern suburbs,personal trainer CBD,personal trainer inner west,Fox Valley, ]]> Body Weight Training fitness2u http://training.fitness.com/body-weight-training/personal-trainer-sydney-43482.html http://training.fitness.com/body-weight-training/good-upper-body-calisthenics-43431.html Mon, 16 Nov 2009 04:49:19 GMT Hello. For starters, I am 5'6.5" - 5'7" (I tried my best lol), 120 lbs, and I am a bit frustrated with the way my body looks. I am really skinny, and about nothing I've tried has seem to change that. I've tried the basic push-ups and crunches routine, I've tried this one calisthenics routine I found online (Sandeep's Fitness Page), and I even did Wii Fit (Don't laugh: It worked somewhat for me, especially since I didn't have a workout plan before :P). But, no matter what, I've never really noticed any gains from the exercises. I still have major trouble doing more than ~11-12 pushups at a time, and while my abs are okay, I still want some more definition. I had Gym last year in school, so as far as lower body goes, while I would like a bit more work there, I'm pretty satisfied with what I have. My main question is: What are some good upper body exercises for people like me who can't afford a gym membership or a simple weight set? Just as an end-note, I hardly eat: 1-2 times a day is the norm for me, and they're not all big meals. Some days, I just eat cookies and drink water, which serves as a "meal" of some sorts :|. ]]> Body Weight Training greatman05 http://training.fitness.com/body-weight-training/good-upper-body-calisthenics-43431.html http://training.fitness.com/body-weight-training/new-looking-tips-routine-advice-43427.html Sun, 15 Nov 2009 23:28:12 GMT Hey everyone,

I'm new to the forum. My name is Adam, I'm 19, 5'10" and around 160-170 pounds. My goals are just to tone myself up a bit, namely in the arms and the stomach, and gain some strenth while I'm at it. Not really looking to add or lose weight, but I'm not huting to gain 10 pounds to get toned. My current routine consists of 8 reps of curls done 8 times, breaking for 1 to 1.5 minutes in between. Then, 8 reps of bench presses done 8 times, again waiting about 1 to 1.5 minutes in between sets. Usually I do them before bed, and every second day, as to not overstrain myself. After a week or two on the same weights for the press, I'll usually up it 10 pounds, and work at that until I'm comfortable to move up another 10. I was going to do the same for curls, but I haven't got to the point where'd I'd be comforatble adding more (At 30 pounds of weights right now). I'm also thinking about taking up some running once or twice a week, maybe for 30 minutes to an hour, to help with the stomach. I do some leg holds (Elevate legs about a floor off the ground and hold for 30 seconds, repeat 4-8 times) and some crunches too, but I'm not so religous on them as I am the weights (Should I be?)

I'm all open to any advice, seems like a great forum, and I hope to learn lots! ]]> Body Weight Training NFLD http://training.fitness.com/body-weight-training/new-looking-tips-routine-advice-43427.html http://training.fitness.com/body-weight-training/safe-do-everyday-43385.html Fri, 13 Nov 2009 02:02:57 GMT Hey new poster here. I was wondering if this bodyweight program was safe to do everyday.
Each exercise has 2 sets of 25 reps. I do set one of each exercise and then go back and do set two.

Push ups
Reverse Crunches
Pull ups
Squats
Sit ups

If I can't do all 25 in a row ie.. (pullups) I take as long as I need to do them.
Thanks for any advice ]]> Body Weight Training harris http://training.fitness.com/body-weight-training/safe-do-everyday-43385.html http://training.fitness.com/body-weight-training/weigh-gain-fast-help-needed-43374.html Thu, 12 Nov 2009 15:34:53 GMT Ravi here..Am new to weight gain.. Am 5 feet 11 inches. weighing around 65 kg.. I want to get around 80 kg and a strong body. 6 months ago i was just 60 kgs.But then started working out at home using just dumbells and pushups and started eating slightly more food and thus got 5 kgs in a month.... Ravi here..Am new to weight gain..
Am 5 feet 11 inches. weighing around 65 kg..
I want to get around 80 kg and a strong body.
6 months ago i was just 60 kgs.But then started working out at home using just dumbells and pushups and started eating slightly more food and thus got 5 kgs in a month.
But then stopped working out due to time constraints.Now,am finding it difficult to gain weight.
Will u tell me how to gain weight and muscle fast and easy now..? and will dumbells and pushups will really help me.please suggest.
Hope to get helpful info from u. ]]> Body Weight Training ravitokas90 http://training.fitness.com/body-weight-training/weigh-gain-fast-help-needed-43374.html http://training.fitness.com/body-weight-training/pull-up-43334.html Tue, 10 Nov 2009 02:10:47 GMT Hi i just bought the Iron Gym Extreme pull up bar and ive been able to use it for push ups, declined pushups and dips (lol). been doing 15Lb. curls for my biceps 3 sets of 9 reps. but could not do a pull up for the life of me. i was wondering what i could do to build up to a pull up, chin up or... Hi
i just bought the Iron Gym Extreme pull up bar and ive been able to use it for push ups, declined pushups and dips (lol). been doing 15Lb. curls for my biceps 3 sets of 9 reps. but could not do a pull up for the life of me. i was wondering what i could do to build up to a pull up, chin up or any up, what kind of exercise would strengthen those muscle for pullups. i would love to start doing wide grip pull ups(lol). This device that i bought has all kinds of grips for different variations.
im also doing 15min of cardio on treadmill before my workout.
-Thanks ]]> Body Weight Training Tomcat0526 http://training.fitness.com/body-weight-training/pull-up-43334.html http://training.fitness.com/body-weight-training/cant-do-situps-43332.html Mon, 09 Nov 2009 20:07:56 GMT im confused because im UNABLE to do situps without my legs coming up or moving my arms to give momentum. i CANNOT do it slowly. the core is possibly my strongest body part as i deadlifted 3xbodyweight a few months ago. how can i do this and not do a situp?!! im confused because im UNABLE to do situps without my legs coming up or moving my arms to give momentum. i CANNOT do it slowly. the core is possibly my strongest body part as i deadlifted 3xbodyweight a few months ago. how can i do this and not do a situp?!! ]]> Body Weight Training underdog13 http://training.fitness.com/body-weight-training/cant-do-situps-43332.html http://training.fitness.com/body-weight-training/good-bodyweight-exercise-circuit-43321.html Mon, 09 Nov 2009 04:48:57 GMT Sprint 40 yards 20 pushups 20 sit ups Walking lunge back to the start. Rest 30 seconds and repeat 5x total (gradually working up to 10x) Good luck. Have fun! Sprint 40 yards
20 pushups
20 sit ups
Walking lunge back to the start.
Rest 30 seconds and repeat 5x total (gradually working up to 10x)

Good luck. Have fun! ]]> Body Weight Training kenzo242 http://training.fitness.com/body-weight-training/good-bodyweight-exercise-circuit-43321.html http://training.fitness.com/body-weight-training/need-help-finding-downloadable-exercise-guide-43308.html Sun, 08 Nov 2009 01:35:14 GMT Hey everyone. Just bought used weider pro 1120 (m#WEST19540). Came without exercise guide. Would love to have to use machine correctly. If anyone knows where I can find a copy, I would very much appreciate the info. Have tried some exercises without guide, but I don't think I am doing correctly and don't want to injure myself. I am running win 98 with acrobat. Thanks again!!!:bncry: If have, can be emailed at dschmitta@aol.com ]]> Body Weight Training dschmitta http://training.fitness.com/body-weight-training/need-help-finding-downloadable-exercise-guide-43308.html http://training.fitness.com/body-weight-training/totally-cool-online-fitness-class-43108.html Fri, 23 Oct 2009 15:23:11 GMT "Hey, has anyone tried the online fitness classes from www.ibodyfit.com?
I’ve heard it’s pretty cool and a really good workout!" ]]> Body Weight Training Fit2212 http://training.fitness.com/body-weight-training/totally-cool-online-fitness-class-43108.html