http://training.fitness.com/ Whether you want to be a fitness model, bodybuilder, or just in great shape, learn some tips here. en Sat, 21 Nov 2009 04:59:19 GMT vBulletin 60 http://training.fitness.com/images/misc/rss.jpg http://training.fitness.com/ http://training.fitness.com/body-building/help-teenager-43480.html Thu, 19 Nov 2009 03:55:07 GMT Ok so hello, my name is Frank.
I'm pretty new to this forum and to the whole Training thing, although I got like 2 or 3 friends that train regularly and have big pecs and 6pacs and muscles showing. Anyways, I'm here to ask you guys, how can a teenager like me lose the little fat he has and build muscle like pecs and abs and the thights(legs) so I can actually look fit? I would need you guys to help me by telling me what good breakfast to have( not a too complicated thing please, I'm too young to get hard stuff and I don't have the time cus of school) and also.. what kind of exercises? how many ? when ? how many days a week ? Basicly EVERYTHING. AND ALSO, by when would I see a difference ? Because I don't wanna see no more ft on that body of mine by summer. :P
thanks alot :)

Info about me :
Age : 13
Gender : Boy
Weight : 125-135 Lbs
Height : 5"6.5
Current exercise? : I started last week to do some training, because I did it for maybe 2-3 weeks this summer and it seemed to work pretty good, but I stopped so now I'm starting it again. It is :
-30-60 Crunches
-30-60 Right side oblique crunches
-30-60 Left side oblique crunches
-30-60 Knee Up crunches
-30-60 "Superman" Crunches
-20-30 Leg Lifts
-60 Bicycle Crunches(30 a side)
[ the reason why i say 30-60 is because I was doing 60 each this summer but since I just started back, I'm doing 30 but going up)
And also, I don't know if that counts... but I walk alot in my school and there's alot of stairs, so yeah, and also I walk with my friends after school for about 20-30 minutes everyday.
So yeah.. I think that's all..
so please guys.. tell me what good breakfast(not too complicated), what kind of exercises? how many ? when ? how many days a week ? Is what I'm currently doing good enough? Basicly EVERYTHING. AND ALSO, by when would I see a difference ? Because I don't wanna see no more ft on that body of mine by summer. :P

Thanks alot :)

Frank. ]]> Body Building WannabeTeen http://training.fitness.com/body-building/help-teenager-43480.html http://training.fitness.com/body-building/need-help-exercise-routine-43476.html Thu, 19 Nov 2009 01:49:58 GMT Hello ... I am new to this forum..just lookin for some advice from people who have been dedicated to body building and know what they are doing...My goal is to get good upper body and okay lower body and offcourse nice abs ..six packs if possible :party: Currently this is my routine: ... Hello ...

I am new to this forum..just lookin for some advice from people who have been dedicated to body building and know what they are doing...My goal is to get good upper body and okay lower body and offcourse nice abs ..six packs if possible :party:

Currently this is my routine:

Monday: Upper body (latpull, butterfly, chest press and back) plus abs for 15 minutes
Tuesday: Same as above
Wednesday: 5 minutes cardio for warm up..then Lower body for half an hour (squats, calves) and abs for half an hour
Thursday: Upper body
Friday, sat, sun: Rest day.

I am thinkin about switching to
Mon: Upper body
Tuesday: Lower
wednesday: Upper
Thursday: Lower
Friday: Upper
Sat: Lil cardio and abs
Sun: Rest

Diet: Includes Whey Protein, Vegetables, Meat, Lil bit junk food, OJ, NO Xplode and 3 litres water.:p ]]> Body Building storyteller http://training.fitness.com/body-building/need-help-exercise-routine-43476.html http://training.fitness.com/body-building/beginner-looking-advice-bulking-then-defining-43460.html Tue, 17 Nov 2009 23:23:27 GMT Hi, my names jason and i'm 17.

my weight is 119 pounds/ 8.5 stone and i seem to have a pretty damn high metabolism cause i eat like a truck and nothing happens, i even loose weight fast.


I'm looking to Bulk up abit and then maybe tone myself to give a good shape.

i was wondering if anyone had a good work out programs i could do twice a week, i'm looking to manly work on the arms, peeks and lower stomach area. also a good diet i could do to gain the weight faster without to much fat and if using protein is a good option?

Thanks for any help you can provide =].
sorry for any poor grammar. ]]> Body Building Hutchy http://training.fitness.com/body-building/beginner-looking-advice-bulking-then-defining-43460.html http://training.fitness.com/body-building/lower-weight-higher-reps-building-bulk-43376.html Thu, 12 Nov 2009 15:56:43 GMT Now i've heard this theory of lifting lower weight for 15-20 reps to build bulk, apparently this is a common misconception of toning. I was curious to know of your opinion's, i've done some reading myself and it seems to make some sense. Im currently trying it and would love some opinions :)

Thank you ]]> Body Building NBBuilder08 http://training.fitness.com/body-building/lower-weight-higher-reps-building-bulk-43376.html http://training.fitness.com/body-building/looking-get-abs-43255.html Wed, 04 Nov 2009 01:31:45 GMT ok i have a problem i have been doing alot of crunches and jogging in the last month but the only part of my abs that are starting to get toned is the very top part of them just under the pecks i need help anyone got any advice that will help me thx. ok i have a problem i have been doing alot of crunches and jogging in the last month but the only part of my abs that are starting to get toned is the very top part of them just under the pecks i need help anyone got any advice that will help me thx. ]]> Body Building chickenfoot http://training.fitness.com/body-building/looking-get-abs-43255.html http://training.fitness.com/body-building/two-day-workout-routine-43233.html Mon, 02 Nov 2009 02:39:02 GMT Hi. Right now I'm trying to focus on a mass gaining program, but it seems almost imposible since all I have are 2 days free in a week. The other problem is that the two days are only one day apart (tues and thurs). I tried searching online for some answers but I came out even more confused. Most people seem to be telling me that I can't do this since recovery time isn't adequate and you always need at least a 3 day program. I'm really sick of getting no answers and people making working out so complicated :confused:. I'm hoping someone get give me some type of plan I can follow, excerises I can use, anything! I really want to start working out again and gaining mass and I just cant beleive that its imposible with a 2 day routine. hope someone can help thnx :) ]]> Body Building tmk http://training.fitness.com/body-building/two-day-workout-routine-43233.html http://training.fitness.com/body-building/bulking-muscle-growth-diet-43213.html Fri, 30 Oct 2009 19:40:11 GMT right so iv been working out since march now and i have seen minimal gains. my workout plan is fine , i eat an amount of protein a day but i know myself it is not enough i am struggling really i was wondering if you some of you on here could help send me in the right direction for eating so i... right so iv been working out since march now and i have seen minimal gains. my workout plan is fine ,

i eat an amount of protein a day but i know myself it is not enough i am struggling really

i was wondering if you some of you on here could help send me in the right direction for eating so i can gain more muscle.

im 5 foot 10 , 18 years old and weigh around 140 lbs. ]]> Body Building alexmufc91 http://training.fitness.com/body-building/bulking-muscle-growth-diet-43213.html http://training.fitness.com/body-building/help-excerise-programme-43140.html Mon, 26 Oct 2009 14:35:02 GMT Hi i wondered if anyone could comment on my exercise programme, I go to the gym 4 times a week, twice I do a full upper body workout and the other 2 times I do my legs, also another 2 days i go on the treadmill at home, the other spare day is for rest. My main aim is to look good big but not... Hi i wondered if anyone could comment on my exercise programme,
I go to the gym 4 times a week, twice I do a full upper body workout and the other 2 times I do my legs, also another 2 days i go on the treadmill at home, the other spare day is for rest.

My main aim is to look good big but not too big , and be genreally fit, and am currentntly in the process of changing my diet to be more healthier,

is there anything i could do to make muscle growth better? or genreally any other comments ?

Thanks ]]> Body Building 123lou http://training.fitness.com/body-building/help-excerise-programme-43140.html