http://training.fitness.com/ From fat burners to muscle builders to vitamins, find out if something works or not. en Fri, 24 May 2013 12:55:17 GMT vBulletin 60 http://training.fitness.com/graphics/misc/rss.png http://training.fitness.com/ http://training.fitness.com/supplements/vitamins-sportswear-64539.html Wed, 22 May 2013 16:53:28 GMT Hello,

My name is Tamar and I'm new to this site. I used to be an Olympic Figure Skater and now I go to the University of Pennsylvania full time. I am doing research on vitamin supplements and wondered if everyone here would be willing to take this survey. It will take you 5 minutes and would really help my research project for school.

Here is the link:

Survey | Qualtrics Survey Software

And if people have comments please feel free to post. The more info I get the better!!

Tamar ]]> Supplements Tamark http://training.fitness.com/supplements/vitamins-sportswear-64539.html http://training.fitness.com/supplements/amazing-quickly-weight-lose-program-64455.html Wed, 15 May 2013 13:39:19 GMT Hi, Today, We Have This Awesome Weight Lose Package. You Well Get This Amazing Reports : *Quickly Weight Loss Tricks!. *101 Diet Tips. Hi,

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Tomi Alison ]]> Supplements Tomi Alison http://training.fitness.com/supplements/amazing-quickly-weight-lose-program-64455.html http://training.fitness.com/supplements/beginner-needing-advice-please-64288.html Fri, 03 May 2013 16:47:06 GMT Hello, so i'm getting back into training have been out for 2 years.

I'm 5,11 weighting 12.5 stones and 21 years old, skinny looking to bulk up i.e. put lean muscle on and tone up basically

I have the following supplements, looking to know when how and what should i take for ultimate gain, i have the time to train 5-6 times a week, any advice would be appreciated.. this is what i have

250g Creatine Monohydrate

Hurricane XS 2500G

Instant oats 2.5kg

BCCA berry blast 250g

So when do i take? How much? Looking for ultimate gains, any advice on other products too would be appreciated.


Many thanks ]]> Supplements huntom http://training.fitness.com/supplements/beginner-needing-advice-please-64288.html http://training.fitness.com/supplements/creatine-whey-64229.html Sat, 27 Apr 2013 17:55:30 GMT Hi all im just starting out and ive got a tub of Creatine powder and whey (called Whey to Wiet) they are both made by a company called Body Supreme. Im needing to lose quite a bit of weight and will be going to the gym to do spinning classes and also will be going on the elliptical cross trainers.... Hi all im just starting out and ive got a tub of Creatine powder and whey (called Whey to Wiet) they are both made by a company called Body Supreme.
Im needing to lose quite a bit of weight and will be going to the gym to do spinning classes and also will be going on the elliptical cross trainers. Im a single mum of 3 so iam going to try and go every day which might no be possibly every week.

My question is when is the best time for me to take the creatine powder and the whey to diet powder? Im completely new to this and not too sure on what im doing.

Thanks
x ]]> Supplements Steph83 http://training.fitness.com/supplements/creatine-whey-64229.html