http://training.fitness.com/ en Sat, 21 Nov 2009 08:44:00 GMT vBulletin 60 http://training.fitness.com/images/misc/rss.jpg http://training.fitness.com/ http://training.fitness.com/young-athlete-development/very-basic-yet-effective-conditioning-circuit-43499.html Fri, 20 Nov 2009 04:30:43 GMT Here's a very simple circuit if you don't have access to alot of equipment.
Get/make a step/box about 8-12 inches high or use your stairs).

Jump on and off the box- 1 minute
Pushups- 1 minute
Sit ups- 1 minute

Do these continuously for 30 minutes.

Great for calves, shoulders and abs.

Have fun! ]]> Young Athlete Development kenzo242 http://training.fitness.com/young-athlete-development/very-basic-yet-effective-conditioning-circuit-43499.html http://training.fitness.com/young-athlete-development/fat-muscle-43498.html Fri, 20 Nov 2009 03:34:16 GMT How do you know if it's the extra fat you need to lose or if it's the mUscle you need to build??? I have a fairly flat stomach but want my abs to show. Is it fat or do I need to build muscle?? ]]> Young Athlete Development gilgal52 http://training.fitness.com/young-athlete-development/fat-muscle-43498.html http://training.fitness.com/young-athlete-development/big-14-year-old-needing-help-43473.html Wed, 18 Nov 2009 22:21:39 GMT Alright well I am new, because it seems like this forum can help me.

Anyways my stats...

Age: 14
Height: 5' 10"(Maybe a bit taller)
Weight: Around 174(Yeah I am pretty fat)

Now on to my training stats...

Bench Press: 105lbs(2 sets of 8 every on Monday, Wednesday and Friday)
Squat:(Just started) 115lbs(2 sets of 8 every Tuesday, Thursday and Saturday)
Bicep Curl: 20lbs/50lbs(3 sets of 8, 20 lbs with each hand, 2 sets of 8 with 50lbs and both hands, Tuesday, Thursday and Saturday)
Lat-Pull down: 90lbs(2 sets of 8 Monday, Wednesday and Friday)
Shrugs: 120lbs (2 sets of 8 Tuesday, Thursday and Saturday)
Deadlift: Not sure, but I heard I should include this..

Alright, so I really have no idea what the best way to work out is and how to make a good schedule. I want to lose a bit of weight(I weight way to much!) and still build up muscle.

My equipment is..A regular treadmill and this(Gold's Gym Platinum Smith Rack & Bench - SportsAuthority.com)

Please help out a fat 14 year old :D ]]> Young Athlete Development Krieg http://training.fitness.com/young-athlete-development/big-14-year-old-needing-help-43473.html http://training.fitness.com/young-athlete-development/girl-seventeen-17-tall-trying-get-super-body-43472.html Wed, 18 Nov 2009 20:03:54 GMT Hi, I'm a 17 year old girl, 5 feet and 10 inches tall, weighing 155 lbs. I'm not very toned, and I'm not trying to get all bulky and buffed up, but i would like to weigh 130/135 lbs and have a body like, say, Gisele Bündchen. I'm a vergetarian, I'm very healthy concerning nutrition and I just started really getting into going to the gym (I go around 3-5 times a week and I have a supervising personal trainer) lately, because I think physical exercice is crucial to get the body of a topmodel. Perseverance has never been an obstacle with me, I'm technically healthy and drink a lot of water. Could you please tell me how long you think it will take me? Is a 4-times-a-week workout (of about 2 hrs/each) enough? Am I getting too deep in? Do you think it's possible? Please state your opinion, esp. if you're a professional!! I'd be really, really grateful!!

Thanks in advance!

PS: I'm not trying to "be" Gisele Bündchen, but her body type and height are similar to mine and I think she's a good role model for girls who want to get FIT! Thank you! ]]> Young Athlete Development cckiss92 http://training.fitness.com/young-athlete-development/girl-seventeen-17-tall-trying-get-super-body-43472.html http://training.fitness.com/young-athlete-development/15-year-old-43446.html Tue, 17 Nov 2009 00:44:01 GMT Hi I'm looking to gain some muscles and a semi six pack I want to workout at home doing excersices like crunches and pushups I''m 5'7 I weigh about 115 pounds and this is the first time I'm working out I'd really be appreciate if someone could help me out with a meal plan I'm mostly a vegetarian (my family makes vegetarian meals) I could eat some meats. So just looking for a workout plan with a meal plan aswell.

Thanks alot. ]]> Young Athlete Development garm_tata http://training.fitness.com/young-athlete-development/15-year-old-43446.html http://training.fitness.com/young-athlete-development/18-y-o-vegetarian-male-looking-gain-mass-43445.html Mon, 16 Nov 2009 23:28:16 GMT I posted this in the introduction forum as well as I'm new here. Sorry if I'm not allowed to make another post like this in a different forum, but I want as many people to read this thread as they can and help me out because I'm worried about my health, so, please mods, don't delete this.

Hello all,

I'd like to introduce myself and explain why I'm here. At 5'4 and 85 pounds, I'm currently very underweight. I think my BMI is close to a 15!! My ribs and ribcage are all visible. I have slightly underdeveloped muscles--I look like I'm in shape, though, probably because there's little to no fat on me. I'm frequently cold and my legs are always tired. I have recently made big changes in my diet in the past two months--incorporating more protein and lifting weights. I used to feel sluggish and get bloated after eating, and I think I was suffering from anemia and protein deficiency--I feel so much better and energetic now that I've changed my diet, though! But today I hopped up on the scale and noticed that instead of gaining weight, I actually dropped 3 pounds (I was at 88 last time I weighed myself)! What am I doing wrong? Why can't I gain weight? Help me out, guys, I'm pretty worried! ]]> Young Athlete Development veghead91 http://training.fitness.com/young-athlete-development/18-y-o-vegetarian-male-looking-gain-mass-43445.html http://training.fitness.com/young-athlete-development/help-football-43432.html Mon, 16 Nov 2009 05:20:39 GMT Hi thanks in advance for any help



info: Im 6,0 200 pounds about
ran about a 5'2 40
sophmore

im currently in the offseason and im lookin to get way bigger so i can mayb do something in football. i want to figure how to get bigger and gain speed. i know mostly every kind i lift i was just wonderin on some kind of guide and a supplment that could be used that in the IHSA [Illinois] footballl league

I've been playing D-end for 2 years and its been fun but next year im looking to make a linebacker postion next year for varsity ]]> Young Athlete Development dylman7 http://training.fitness.com/young-athlete-development/help-football-43432.html http://training.fitness.com/young-athlete-development/football-training-very-important-please-help-43430.html Mon, 16 Nov 2009 04:02:45 GMT okay, so next year I am going into grade 12, I am 5'7 140 lbs give or take, im looking to be around 160 by next september. the Reason i am lookin to gain (MUSCLE) Not just fat, is because I am a RunningBack for my Highschool Football team. Please if you could help me create a Program to follow, etc for gaining strength/muscle, without losing leg speed ( as i am very quick) it would be greatly appreciated, If you would like to talk to me outside of Yahooanswers about this please leave your email address, thanks ]]> Young Athlete Development lilrich3 http://training.fitness.com/young-athlete-development/football-training-very-important-please-help-43430.html http://training.fitness.com/young-athlete-development/am-i-overdoing-schedule-43340.html Tue, 10 Nov 2009 18:02:44 GMT Sunday - Track workout in the evening Monday - Full body workout in the afternoon Tuesday - Track workout in the evening Wednesday - Full body workout in the afternoon Thursday - Off Friday - Team practice (plyos 7-8, practice 8-10 pm) Saturday - Team practice 12-2 pm, full body workout at 3... Sunday - Track workout in the evening
Monday - Full body workout in the afternoon
Tuesday - Track workout in the evening
Wednesday - Full body workout in the afternoon
Thursday - Off
Friday - Team practice (plyos 7-8, practice 8-10 pm)
Saturday - Team practice 12-2 pm, full body workout at 3

The fall soccer season just ended, so over the winter we've just got the Friday and Saturday practices. Other than that, everything is optional and I'm just doing it to try and be in the best possible athletic shape for when the season starts again in the spring.

Track workouts - typically around 2000 meters total, starting with longer distances that become shorter towards the start of the season (i.e. five 400 meters in December, then twenty 100 meters in March).

Full body workouts - bench, rows, pull-ups, military press, dips, squats, dead lifts, lunges, calf raises, core

Is this a good schedule to continue with to the spring? I will be mixing up the full body workouts in terms of sets, reps, and different lifts. If it's not a good schedule, what should I change? ]]> Young Athlete Development Rakoczy http://training.fitness.com/young-athlete-development/am-i-overdoing-schedule-43340.html http://training.fitness.com/young-athlete-development/you-suffering-vitiligo-43297.html Fri, 06 Nov 2009 19:43:02 GMT Today's the world is returning towards natural way of curing due to the harmful effects of today's chemical & synthetic medicines. People are deeply worried on this issue and also insisting to use natural way of curing to get health & security.

Our vitiligo cure process is 100% Natural / herbal.
Super Care Products Acne Tablets, Vitiligo Tablets, Psoriasis Tablets for your skin all care (Powered by CubeCart) ]]> Young Athlete Development dollijohn http://training.fitness.com/young-athlete-development/you-suffering-vitiligo-43297.html http://training.fitness.com/young-athlete-development/help-fitness-43284.html Thu, 05 Nov 2009 18:12:27 GMT hey so i'm 17 about 6 foot and im about 120 lbs i have a small build and would like to start working out and start eating right but not sure where to start,i dont have a gym where i live either, so if any 1 has any suggestions or tips that would be great.
thx
Henry ]]> Young Athlete Development Henry Norwest http://training.fitness.com/young-athlete-development/help-fitness-43284.html http://training.fitness.com/young-athlete-development/17-10-more-days-till-18-1-76-meters-65-kilos-not-fit-need-help-ty-43258.html Wed, 04 Nov 2009 04:15:16 GMT Hey guys, so I'm close to turning 18 and want some tips on getting in shape. I am more into bodyweight exercises, such as sit ups, push ups, etc, so I would greatly appreciate any routines like that. I also need help with my diet, I have more fat than i want, yet i still seem skinny. I would gladly take supplements, but i'm afraid of acne, so any supplement that does not give acne i will love. Thank you. Any comments appreciated. Thanks again ]]> Young Athlete Development 10rgrado http://training.fitness.com/young-athlete-development/17-10-more-days-till-18-1-76-meters-65-kilos-not-fit-need-help-ty-43258.html http://training.fitness.com/young-athlete-development/joining-indoor-track-43228.html Sun, 01 Nov 2009 13:24:11 GMT I'm joining indoor track this fall because i want to integrate cardio into my life. But i also want to gain defenition in my stomach area. How can i acheive this girl's overall body/tone?

]]> Young Athlete Development belle. http://training.fitness.com/young-athlete-development/joining-indoor-track-43228.html http://training.fitness.com/young-athlete-development/14-years-old-trying-gain-wiieght-muscle-soccer-43181.html Thu, 29 Oct 2009 00:47:12 GMT hey there. im 14 years old and 110 pounds. Im somewhat small for my grade. Trying to get bigger/stronger/heavier for soccer. workout plan is..... 3 sets of 10 reps with 10 pound dumbells for the military press workout...... 3 sets of 10 reps with 20 pound dumbells for the bench press... hey there. im 14 years old and 110 pounds. Im somewhat small for my grade.

Trying to get bigger/stronger/heavier for soccer. workout plan is.....

3 sets of 10 reps with 10 pound dumbells for the military press workout...... 3 sets of 10 reps with 20 pound dumbells for the bench press ....... 3 sets of 10 reps with 10 pound dumbells curling for biceps........ 3 sets of 10 reps with 20 pound dumbell over the head for tricep...............

also any food plan on what to eat to gain a lot of weight and stay healthy

really trying to get heavy and stronger.... please, could use any advice and tips that would be helpful thanks again ]]> Young Athlete Development 12345socsoc http://training.fitness.com/young-athlete-development/14-years-old-trying-gain-wiieght-muscle-soccer-43181.html http://training.fitness.com/young-athlete-development/back-diet-plan-still-need-workout-plan-goal-bulk-up-football-43157.html Tue, 27 Oct 2009 19:37:31 GMT Hey guys, I've decided to come back and try this again.
I'm 15, 107 lb, and around 5'7, and am trying to bulk up for football next year (I knew I couldn't even TRY this year :( )
I've got a diet plan sorted out but don't know the calorie intake or protein intake of it.

Breakfast (6:30) - 4 eggs + glass of milk

2nd Breakfast (10:30, I know this is late but school does not allow me anything before this hour) - 1/2 peanut butter sandwiches

Lunch - (12:20) 2 peanut butter sandwiches + 2 bottle of milk.

After school snack - (2:40) choice between eggs; another sandwich; or a turkey sandwich + protein shake.

2nd snack (4:00-4:30) same as after school snack

Dinner (5:00 - 7:30) Whatever my mom makes.

After dinner snack (8:30-9:00) Same as after school & 2nd snack.
___________________________________________________________

I haven't broken this down to see how much it all is, but I think I should make my proper calorie intake + protein intake.

Working out is a whole different story. I have no knowledge of any exercises or what kind of muscles I should build for football. I've got a gym I can go to, but for now I just use my Iron Gym pull up bar (which is awesome). If anyone can help with critiquing my diet and helping me build a legit workout plan I can follow, I'd appreciate it so much

Thanks again,
Kevin ]]> Young Athlete Development KevinK http://training.fitness.com/young-athlete-development/back-diet-plan-still-need-workout-plan-goal-bulk-up-football-43157.html