http://training.fitness.com/ en Sat, 25 May 2013 10:52:50 GMT vBulletin 60 http://training.fitness.com/graphics/misc/rss.png http://training.fitness.com/ http://training.fitness.com/young-athlete-development/losing-weight-64453.html Wed, 15 May 2013 09:51:11 GMT Hey,

So far I've been concentrating so much on strength training & bodyweight exercises that I didn't do much about my fat.. I used to be overweight when I was 10 but I dropped it just by decreasing junk food intake.. Now I've quit most of the unhealthy stuff and still I got this fat that's just stuck there, looks ugly and I hate it as it makes me feel like crap.

I'm 15, 5ft 8" & 68kg (150lbs) and I wanna drop 8kg this summer, it's going to take a miracle but I'm starting to research on calories etc. and planning on a 5km walk in 1 hr which burns off only 260cal surprisingly. I measured my Body fat as 21% through some calculators with that measuring tape, it's probably inaccurate but by the look of my fat, I know I have to lose it, 8kg less will get me to 8% and that's just my dream right now.

I paused on the workouts as I had board exams and all, so I had to.. About a month till I can get back on it. So how do I lose 8kg in 3 months? Do I have to COMPLETELY cut out junk food, or maybe once a week? I have strength training included in summer so I need to fit all that in, I really need advice on this, it feels like I haven't worked out in a year.

TLDR;
lotta fat, wanna lose ]]> Young Athlete Development GnRMuj http://training.fitness.com/young-athlete-development/losing-weight-64453.html http://training.fitness.com/young-athlete-development/good-workout-64429.html Wed, 08 May 2013 21:41:27 GMT Hey,

Im a 14 year old guy and would like to get a little bit bigger over the summer (Upper Body)/abs. Unfortunately, I'll only be limited to bodyweight training. Can anyone give me a good routine to go off of? (I can do like 25 pushups in one go and am in decent shape ((a bit skinny)) ). ]]> Young Athlete Development sexyman123456789 http://training.fitness.com/young-athlete-development/good-workout-64429.html http://training.fitness.com/young-athlete-development/looking-home-workout-plan-64301.html Sun, 05 May 2013 13:28:13 GMT Hello everyone. After spending hours searching for a Workout plan suitable for a 16 year old I gave up. I have joined this forum hoping that someone can get me started. I tried making my own routine but I wasn't sure what to do and what days to work/rest etc.

I'm a 16 year old active student. I have a 10KG dumbel set, a chin-up bar and a set of resistance bands. These may be beneficial to me in the Workout plan?

The main areas I want to work and get toned are: my abdomen, my chest and my triceps/biceps. However, if there is anything I can to tone my calf muscles, other than biking, let me know!

Thank you. ]]> Young Athlete Development Ashbridge http://training.fitness.com/young-athlete-development/looking-home-workout-plan-64301.html