WorldFitness Training Forum - Running and Cycling http://training.fitness.com/ Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community. en Thu, 20 Jun 2013 04:19:31 GMT vBulletin 60 http://training.fitness.com/graphics/misc/rss.png WorldFitness Training Forum - Running and Cycling http://training.fitness.com/ Best Cardio Exercises to Lose Weight http://training.fitness.com/running-cycling/best-cardio-exercises-lose-weight-65264.html Mon, 17 Jun 2013 10:16:49 GMT Cardio is one of the most important exercises that you can perform if you are in a plan to lose weight , build muscles and most importantly to gain a shaped body. The most outstanding thing about cardio exercises is that you can have lots of choices in it. Anything that gets your heart rate into... Cardio is one of the most important exercises that you can perform if you are in a plan to lose weight , build muscles and most importantly to gain a shaped body. The most outstanding thing about cardio exercises is that you can have lots of choices in it. Anything that gets your heart rate into your target heart rate zone works well to achieve your desired goal. Any cardio exercise that you enjoy most and workout the hardest enables you to burn good amount of extra calories. The topmost cardio exercises that help losing weight are in the following.

  • Bicycling
  • Running
  • Cross-Country Skiing
  • Step Aerobics
  • Elliptical Trainer
  • Swimming
  • Kickboxing
  • Rowing
  • Jumping Rope
  • Walking


What are the cardio exercises that you have included in your workout regime. Share it with all of us in the comment section below.
Awaiting your replies.:) ]]> Running and Cycling letsstayfit http://training.fitness.com/running-cycling/best-cardio-exercises-lose-weight-65264.html Bleep Test iPad App http://training.fitness.com/running-cycling/bleep-test-ipad-app-64768.html Tue, 04 Jun 2013 15:09:28 GMT Hi guys,

I don't mean to shamelessly self-promote my app, but I could do with some user feedback. Don't worry, i'll post some promo codes so you can download it for nothing!

I created a 15m and 20m bleep test iPad app to help people test their fitness level. Does anyone have any comments on the design or functionality? Any additional features people would like to see? Your opinions are appreciated.

https://itunes.apple.com/us/app/blee...7231?ls=1&mt=8

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If you plan to download the app, either click the link above or search 'Bleep Test HD' on the iPad app store.

As promised, 10 promo codes to download the app for nothing:
TWNANTELFM3N
MYH9P76MALJW
3RFELEKAPTTR
9NA77PLW97T3
9HEHNJP4N7JH
XMAMYKN6PT4A
FHY6WTT3YL3J
HNEM4FA7F3JJ
T7AYYKJKETYX
9Y6W3NYRXN9Y

Adam
Attached Thumbnails
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]]> Running and Cycling adamh1 http://training.fitness.com/running-cycling/bleep-test-ipad-app-64768.html What spikes training I need? http://training.fitness.com/running-cycling/what-spikes-training-i-need-64673.html Sun, 02 Jun 2013 07:05:13 GMT I usually do 30, 60, 80 and rarely 150 meters sprints.
What kind of spikes are best for this trainings? I will use them primarily for training. Sprint spikes do I need or distance? Hesitate because of sprint spikes do not have heel and forefoot cushioning.
I've liked these for now. Which is more appropriate?
Cheap Running Shoes, Trainers, Football Boots, Clothing & Other Sports Wear | SportsShoes.com
Cheap Running Shoes, Trainers, Football Boots, Clothing & Other Sports Wear | SportsShoes.com
Puma TFX Sprint 3 Mens Running Spikes - SportsDirect.com
Nike Zoom Rival S 6 Mens Running Spikes - SportsDirect.com ]]> Running and Cycling micobg http://training.fitness.com/running-cycling/what-spikes-training-i-need-64673.html Running Tips For Beginners.... http://training.fitness.com/running-cycling/running-tips-beginners-64651.html Sat, 01 Jun 2013 04:51:07 GMT If you are new in running or just thinking start to running.Then this thread really helpful for you. Followings are best running tips. Visit a Physician. Start with a walk/run program. Keep a running log. Listen to your body. Lower Your Intensity. Live, Eat and Breath running! Check your... If you are new in running or just thinking start to running.Then this thread really helpful for you. Followings are best running tips.
Visit a Physician.
Start with a walk/run program.
Keep a running log.
Listen to your body.
Lower Your Intensity.
Live, Eat and Breath running!
Check your heart rate regularly.
Set goals and celebrate your successes.
Maintain regular workouts and healthy diet.
Warm up then cool down and incorporate Cross-training. ]]> Running and Cycling MsAmeey http://training.fitness.com/running-cycling/running-tips-beginners-64651.html Product Development http://training.fitness.com/running-cycling/product-development-64553.html Thu, 23 May 2013 20:00:47 GMT Hello everyone, I am doing some market research for a start-up business called Pervasive Dynamics. It is a smart-wrist band, for high performance athletes to measure their performance level adaptively. We are in prototype stage. Our device prevents athletes from over-training and under-training... Hello everyone,

I am doing some market research for a start-up business called Pervasive Dynamics. It is a smart-wrist band, for high performance athletes to measure their performance level adaptively. We are in prototype stage. Our device prevents athletes from over-training and under-training thus helping them push their performance limits optimally, in each workout.

We are trying to provide a wearable device, that an athlete can use while training in the sports-field (instead of a lab) which can measure complete body performance with the accuracy comparable to the lab environment.

If you could please take 5 minutes of your time to fill out our survey that would be greatly appreciated. Also, if you are interested in receiving future information on this product, provide your email in the last comment box of the survey.

THANKS!

Research Survey - Health and Fitness MonitoringPERVASIVE DYNAMICS ]]> Running and Cycling andreabow http://training.fitness.com/running-cycling/product-development-64553.html <![CDATA[What's everyone's opinion of this article?]]> http://training.fitness.com/running-cycling/whats-everyones-opinion-article-64536.html Wed, 22 May 2013 13:57:58 GMT Cardio makes you fat: "Women: Running into Trouble" | MyFitnessPal.com

Would like to know all of your opinions on this :) ]]> Running and Cycling Scorpion_ http://training.fitness.com/running-cycling/whats-everyones-opinion-article-64536.html