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What is an ideal weight for that? Currently I am 218 lbs. (doctor's office :P ), and my doctor said I had no excess fat although I see a bit of folding when sitting down. Working on a flat stomach though :P .
There is no such thing as "ideal weight". There are ideal bf%s. 218 for a 6'3 guy isn't bad. But you could be 218lbs of muscle, or 218lbs of fat (hence why weight isn't a huge factor). It's all about where that weight comes from.
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