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  1. #1
    angelaoshea is offline Registered User
    Join Date
    May 2006
    Posts
    1

    Exercises for multigym (Weider Powerguide)

    Hi there - I have been given a Weider Powerguide which is a basic cable-driven weight system with a seat and some pull-down, push-forward, and leg parts. Can anyone help me with exercises that can be done on this machine, and perhaps including suggestions for reps and weight for a newbie 40 year old gal...? Very grateful for any help. Thank you. Angie.

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  3. #2
    Greenetuckian is offline Second Set
    Join Date
    Mar 2006
    Location
    Linton, IN USA
    Posts
    425
    You can see here what Sheri is doing on my Weider 3200 Pro. She is a newbie that needs to loose some BF. I have her started out pretty easy but increasing weights pretty quick to build some strength and get use to training. We will work out a better program in a week or two. See her training diary here - The Tattooed Lady

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