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flat butt, how do i fix this??? Post # 1 ( permalink)
Apr. 10/08, 12:24 PM
|  | New Member | | Join Date: Apr 2008 Location: hometown usa
Posts: 7
| | | flat butt, how do i fix this???
ok I started working out three days a week, and I have lost the weight in all the wrong places. Now my butt looks funny. What equipment should I use to fix my butt problem.ha ha. It was nice and round, when I was over weight, not any more. HELP!!! |
flat butt, how do i fix this??? Post # 2 ( permalink)
Apr. 10/08, 03:45 PM
| | Third Set | | Join Date: Sep 2006
Posts: 739
| | | Squats... do lots... heavy and deep. |
flat butt, how do i fix this??? Post # 3 ( permalink)
Apr. 15/08, 08:52 AM
| | New Member | | Join Date: Apr 2008 Location: hometown usa
Posts: 7
| | | thanks for the info!! |
flat butt, how do i fix this??? Post # 4 ( permalink)
Apr. 15/08, 10:03 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Quote:
Originally Posted by val1  thanks for the info!! | Lunges could help as well. There are various forms of this exercise. You could do a google search on the "Lunge" and learn quite a bit.
EDIT: What is the rest of your routine look like, and your diet?
Best regards,
Chillen |
flat butt, how do i fix this??? Post # 5 ( permalink)
Apr. 15/08, 10:23 AM
|  | Justice is Blind | | Join Date: Mar 2008 Location: On the edge......
Posts: 1,954
| | Quote:
Originally Posted by val1 ok I started working out three days a week, and I have lost the weight in all the wrong places. Now my butt looks funny. What equipment should I use to fix my butt problem.ha ha. It was nice and round, when I was over weight, not any more. HELP!!! | Ah, the ever evasive butt 
lots of great butt exercises: M&F Hers Online Butt Exercises - Glute Kickbacks
Good luck!
Diane |
flat butt, how do i fix this??? Post # 6 ( permalink)
Apr. 15/08, 10:42 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,555
| | | I second the squats and lunges. Also deadlifts, all variations, are excellent for glutes! |
flat butt, how do i fix this??? Post # 7 ( permalink)
Apr. 17/08, 07:20 PM
| | New Member | | Join Date: Apr 2008 Location: hometown usa
Posts: 7
| | | chillen,
Well my diet has suffered now that I am no longer nursing. I eat a good breakfast but always seem to miss lunch try to eat a salad around 4 then have a good dinner. When I work out I start out with cardio then do some leg and arm work outs. Well I guess now that I am typing it all out I don’t have a set routine...ugh...but I have lost weight.
gotfit and karky
Thanks so much for the web site info they are all great. I found a lot of the info very useful |
flat butt, how do i fix this??? Post # 8 ( permalink)
Apr. 17/08, 08:39 PM
| | Justice is Blind | | Join Date: Mar 2008 Location: On the edge......
Posts: 1,954
| | Quote:
Originally Posted by val1 chillen,
Well my diet has suffered now that I am no longer nursing. I eat a good breakfast but always seem to miss lunch try to eat a salad around 4 then have a good dinner. When I work out I start out with cardio then do some leg and arm work outs. Well I guess now that I am typing it all out I don’t have a set routine...ugh...but I have lost weight.
gotfit and karky
Thanks so much for the web site info they are all great. I found a lot of the info very useful | Hi Val,
Sounds like you should start with getting some sort of routine started. I know when my children were young, it took being organized for me to really get a grasp on my diet and my exercise. I know for everyone it is different so you'll have to find what works for you. 
one other thing, you may want to start with any weight routine/ floor exercises/ stretching first, then do your cardio.
Cheers,
Diane |
flat butt, how do i fix this??? Post # 9 ( permalink)
Apr. 23/08, 09:19 AM
| | New Member | | Join Date: Apr 2008 Location: hometown usa
Posts: 7
| | Quote:
Originally Posted by gotfit Hi Val,
Sounds like you should start with getting some sort of routine started. I know when my children were young, it took being organized for me to really get a grasp on my diet and my exercise. I know for everyone it is different so you'll have to find what works for you.
one other thing, you may want to start with any weight routine/ floor exercises/ stretching first, then do your cardio.
Cheers,
Diane |
Thanks for the tip. My friend that I work out with is the one who sd that we should start out with 5mins on the tredmill then go to weight routine. She sd that she looked it up, I have no idea. I never had a weight prob till now so I am green to this, and to what equipment to use. Once again thank you very much for your help!!! => |
Apr. 23/08, 09:24 AM
| | Justice is Blind | | Join Date: Mar 2008 Location: On the edge......
Posts: 1,954
| | Quote:
Originally Posted by val1 Thanks for the tip. My friend that I work out with is the one who sd that we should start out with 5mins on the tredmill then go to weight routine. She sd that she looked it up, I have no idea. I never had a weight prob till now so I am green to this, and to what equipment to use. Once again thank you very much for your help!!! => | Your friend is right. I'm sorry if I was confusing you.
5 min on the treadmill is a good warm up for weights.
When I think cardio, I think minimum 30min-1 hr running on a treadmill.
cheers
Diane | |
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