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Thread: Total Gym exercise manual

  1. #1
    teacup is offline Registered User
    Join Date
    Jan 2007
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    1

    Total Gym exercise manual

    Does anyone have an exercise manual that they could scan and send? I just dug my old 1000 model out of the closet after a long rest and cannot find the boolet of exercises anywhere. I found the user manual if anyone is needing that scanned and sent. Thanks in advance.

    dannyboy76 and anilsabu like this.

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  3. #2
    AcridSaint is offline In Orientation
    Join Date
    Dec 2005
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    I don't know where to get an excercise manual, but in my total gym vigorfit thread someone posted a link the the efi site (the folks that came up with total gym) that had tons of excercises. It's on the last 2 or 3 pages.

  4. #3
    Eraser is offline Warming Up
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  5. #4
    doghnut tester is offline New Member
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    Apr 2008
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    Hi,
    Anyone interested in the manual for the Total Gym 1000/1500.
    This is the exact same thing ... minus the front cover indicating model for the Total Gym 1000. I spent alot of time hunting for this online.

    Here is the Exercise Manual:
    http://www.fitnessquest.com/images/T...eBk4_11_03.pdf

    This is for the Owners Manual:
    http://www.fitnessquest.com/images/T...0OwnersMan.pdf

    Hope this helps someone.

  6. #5
    scorpion2510 is offline In Orientation
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    Aug 2008
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    total gym manuals

    many thanks, really useful.....

  7. #6
    Claire is offline In Orientation
    Join Date
    Jan 2010
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    Hi DOGHNUT TESTER ! I saw your message with the link to download the "exercise manual" of the total Gym 1000-1500;-April 2008-. Unfortunately the link appears to be broken, according to a message that comes when one tries download the file. In this manual,I saw leg exercises with the foot harness that are not in the video. I am very interested in lower body exercises. Do you know of another way to get this manual? Thanks.
    Last edited by Claire; Jan. 05/10 at 12:34 PM. Reason: Missing info

  8. #7
    ae58 is offline In Orientation
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    Jan 2010
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    philippines
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    claire,

    i was able to download both the exercise manual & the owner's manual. you may want to check your browser &/or firewall settings. that may be the reason you can't download the files.

  9. #8
    lorriekb is offline In Orientation
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    Feb 2010
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    yes I need the manual

    Quote Originally Posted by teacup View Post
    Does anyone have an exercise manual that they could scan and send? I just dug my old 1000 model out of the closet after a long rest and cannot find the boolet of exercises anywhere. I found the user manual if anyone is needing that scanned and sent. Thanks in advance.
    If you have the manual to the total gym 1000 I would be so grateful!
    Thank you in advance
    Lorrie B

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