Anyone have any really good recipes for some fruit smoothies? I want to start making them daily to make sure I'm getting some good fruit intake and it's also a great drink imo. I have looked at a lot of pages on the web for some healthy recipes but there seem to be a ton of them that call for frozen fruits (banana's, strawberries, etc.), but I'm not really interested in the frozen stuff. Is it ok to just replace with fresh? And is it better to use water or milk or what?

i wounldnt use all water for a smoothie..becauase well thene it tastes watery. you could use par water and milk, or juice depending on what kind of moothie you want. i always use skim milk, or light soymilk, or a xtra low cal milk like FF calorie countdown milk. my fave milk based smoothie is strawberry banana with milk and vanilla protienpowder. strawberries and bananas with OJ is real good too!