Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Health and Wellness > Nutrition > Healthy Recipes

Notices

Healthy Recipes

Exchange healthy recipes with other nutrition-conscious eaters.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 104,992
Threads: 38,572
Posts: 362,530
Top Poster: Karky (9,553)
Welcome to our newest member, pharaoh
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Good inexpensive Whey for making protein bars? Post #1 (permalink)  
Old Nov. 22/06, 01:50 PM
Kurt04
Registered User
 
Join Date: Nov 2006
Location: Baghdad, Iraq
Posts: 43
Good inexpensive Whey for making protein bars?

I'm gonna save the good, more expensive stuff for my shakes. I wanna make make my own protein bars though. Any recommendations?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Good inexpensive Whey for making protein bars? Post #2 (permalink)  
Old Nov. 29/06, 10:07 PM
Cynic's Avatar
Cynic
Registered User
 
Join Date: Apr 2006
Posts: 1,677
You can get ON whey in a 10lbs bag for <$50 (not incl s&h) from Bulk Nutrition - Retail Nutritional Supplements, Bodybuilding and Fitness Articles, and Bulk Specialty Powders!.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Good inexpensive Whey for making protein bars? Post #3 (permalink)  
Old Dec. 13/06, 06:32 PM
Z1P2
Junior Member
 
Join Date: Nov 2006
Posts: 104
What recipe will you use to make the protein bars?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Good inexpensive Whey for making protein bars? Post #4 (permalink)  
Old Dec. 13/06, 06:39 PM
NooneKnows07's Avatar
NooneKnows07
First Set
 
Join Date: Nov 2006
Posts: 151
i know one but it didnt work for me ( i used too much milk) so ill tell you a different version that ive been told works..

supplies:
a large bowl for mixing
glass or regular pan
a wisk or something used for mixing

ingredients:
skim milk
no fat no sugar pudding (comes in a box)
oats
whey powder

directions:
add 3 cups oats, 8 scoops of whey, 1 cup of skim milk, and the package of pudding into the bowl and mix until its reached a batter like consistency. After that empty into your pan or glass dish and spread evenly. Put in the fridge overnight..and you got it Divide into 8 equal bars and enjoy.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Good inexpensive Whey for making protein bars? Post #5 (permalink)  
Old Dec. 13/06, 07:50 PM
Kurt04
Registered User
 
Join Date: Nov 2006
Location: Baghdad, Iraq
Posts: 43
These are the bars I make.
Quote:
For Bulking: MRBs (Meal Replacement Bars):

Combine in large mixing bowl:

3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)
26g carbs
21g protein

285 calories
I have just been using GNC Brand Unflavored Whey.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Health and Wellness > Nutrition > Healthy Recipes

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Good inexpensive Whey for making protein bars?
Thread Thread Starter Forum Replies Last Post
Making Protein Bars
Making Protein Bars: I recently tried to make a couple of batches of...
Tommo565 Nutrition 2 Aug. 06/08 11:30 AM
Know of any good protein bars w/out soy?
Know of any good protein bars w/out soy?: I'm eliminating all soy from my diet, so this...
calcium Nutrition 5 Feb. 21/07 05:40 AM
Good Whey Protein Combination
Good Whey Protein Combination: For those of you that have trouble downing a...
Cnatboy Supplements 8 Sep. 06/06 06:27 AM
making protein taste good
making protein taste good: ok well i bought a new type of soy protein today...
laxer Healthy Recipes 7 Aug. 11/06 02:18 PM
Help Making Protein Bars
Help Making Protein Bars: I'm going to start making my own protein bars due...
vandy Nutrition 2 Aug. 10/06 12:31 PM

More threads of Kurt04
Thread Date Forum Replies Last Post
PreMade Protien bars and shakes. Powdered Milk?
PreMade Protien bars and shakes. Powdered Milk?: Ok, so normally I make my own bars and mix my own...
Jan. 02/07 Supplements 5 Sep. 03/07 11:17 AM
My diet...
My diet...: Bulking. I'm 150 lbs, 5'8" 20 years old. Been...
Dec. 17/06 Nutrition 3 Dec. 17/06 08:22 PM
What do you think of this Supplement schedule?
What do you think of this Supplement schedule?: Arginine, Fish-oil, and a Multi with Breakfast. ...
Nov. 19/06 Supplements 5 Nov. 22/06 07:31 AM
My motivation .
My motivation .: I'm so scrawny... ugh. Day 1 ...
Nov. 15/06 Member Photos 3 Nov. 16/06 09:02 PM
Hey
Hey: I'm Kurt, I'm a Mechanic in the Army reserve and...
Nov. 14/06 New Member Intro 3 Nov. 15/06 10:18 AM

Other threads in forum Healthy Recipes
Thread Date Thread Starter Replies Last Post
Chicken reciepes
Chicken reciepes: I came across this 2 reciepes on kraftfoods.com...
Jul. 17/06 She47441 1 Jul. 27/06 01:34 PM
Crockpot Turkey Chili
Crockpot Turkey Chili: Found this recipe at recipezaar.com - and am...
Jun. 18/06 stingo 12 Jun. 21/06 02:21 PM
Vegetable Juice
Vegetable Juice: Anybody have a way of consuming this? I bought...
Mar. 03/06 tonymcclellan 5 Mar. 05/06 08:51 AM
This weeks meal diary
This weeks meal diary: I've been keeping a food intake diary (As well as...
May. 08/05 Smithy 8 Jun. 21/05 03:11 AM
Breaded chicken breast
Breaded chicken breast: This one is really easy and the wife loves it: ...
Nov. 11/04 McCarley 0 Nov. 11/04 01:54 PM

» Online Users: 260
4 members and 256 guests
Mick G, pharaoh, rjc, Zuxzux
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 01:51 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Good inexpensive Whey for making protein bars?.