nut butter

ingredients

mixed nuts or any that you like
milk (to preferred consistency)

blend nuts, then slowly pour in milk until the consistency becomes similar to that of peanut butter.

i use Tesco Wholefoods mixed nuts, coz i live in England, but sometimes, i use Natco, or another bulk supplier and just make it with ~1kg nuts.

Keep it in the fridge and eat as fast as possible, but it will keep for a couple of weeks, coz of the high fat content. also, its about the same as peanut butter, meaning 1 heaped tsp is about 90-100 kcal and 2 level tbsp is ~190 kcal

omfg this thread rocks! lol

great recipes keep 'em coming!

Tried this today. It's a dam hard one to mix together, I'm sure it's the peanut butter then was the problem... stuck to the hands kinda like mud Has anyone else tried this recipe? It's from tonymcclellan's repost.

To eat: The texture is very dry, I tried a bit and had to drink water to help swallow it down. I'll eat it all as I've invested a fair bit of my protein powder into it but don't think I'll try it again.

Anyway, I'm posting today to ask if anyone has a recipe that they use regularly, it's got to be one that is sooo easy to make and taste good AND is good for you (I want my cake and eat it too!!). Mainly want it for a pre-workout snack, something to give me a little energy boost to go harder.

Oh here is a picture of it just out of the oven! The flash makes it look like it has a glaze over it.

Hhahahaha, it looks like a giant protein powder meat loaf! ^

3 eggs and some serials (7-8h) , next steak (200 gr) and vegetables (not fried) about 12 o'clock ,next brunch 3 o'clock some fruits..and for dinner fish (200 gr).