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nut butter, for those of you who dont like or are allergic to peanuts
nut butter
ingredients
mixed nuts or any that you like
milk (to preferred consistency)
blend nuts, then slowly pour in milk until the consistency becomes similar to that of peanut butter.
i use Tesco Wholefoods mixed nuts, coz i live in England, but sometimes, i use Natco, or another bulk supplier and just make it with ~1kg nuts.
Keep it in the fridge and eat as fast as possible, but it will keep for a couple of weeks, coz of the high fat content. also, its about the same as peanut butter, meaning 1 heaped tsp is about 90-100 kcal and 2 level tbsp is ~190 kcal
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3 cups oats
8 protein servings
12 tbsp of PB(I can only use commerical that means no natty PB sadly...)
1.5 cup of milk non fat
2 egg whites
2 tsp of baking powder
1/2 tsp of salt
Preparation:
Combine the above ingredients and put in a oiled (use pam) 9x9 pan.
Bake @ 350 for 35 min.
Makes 11 bars. When they are cool, put them in the fridge or they will go mouldy in a few days.
Per bar:
Calories:275
Protein:27g
Carbs:21g
Fat:11g
Tried this today. It's a dam hard one to mix together, I'm sure it's the peanut butter then was the problem... stuck to the hands kinda like mud Has anyone else tried this recipe? It's from tonymcclellan's repost.
To eat: The texture is very dry, I tried a bit and had to drink water to help swallow it down. I'll eat it all as I've invested a fair bit of my protein powder into it but don't think I'll try it again.
Anyway, I'm posting today to ask if anyone has a recipe that they use regularly, it's got to be one that is sooo easy to make and taste good AND is good for you (I want my cake and eat it too!!). Mainly want it for a pre-workout snack, something to give me a little energy boost to go harder.
Oh here is a picture of it just out of the oven! The flash makes it look like it has a glaze over it.
3 eggs and some serials (7-8h) , next steak (200 gr) and vegetables (not fried) about 12 o'clock ,next brunch 3 o'clock some fruits..and for dinner fish (200 gr).
Has anyone else tried this recipe? It's from tonymcclellan's repost. 
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