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Jun. 05/07, 04:04 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | | My daily wake up: My daily wake up: 35g oatmeal, 35g vanilla whey powder, 10g almonds, 12g dried prunes, 12 g dried apricots, cinnamon. Awesome!
*made with hot water | 
Jun. 05/07, 04:09 PM
|  | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,383
| | Quote:
Originally Posted by philsaigon My daily wake up: 35g oatmeal, 35g vanilla whey powder, 10g almonds, 12g dried prunes, 12 g dried apricots, cinnamon. Awesome!
*made with hot water | Sounds great! Good Protein, Carb, Fat source!. Every morning I drink a whey protein shake with milk and Oatmeal. Its a great meal to add quality mass. I had that meal twice today.. | 
Jun. 07/07, 03:56 AM
|  | Registered User | | Join Date: Jun 2007 Location: Ohio
Posts: 19
| | | I can't believe no one mentioned fresh blueberries yet.
I prefer natural honey over splenda or anything like that, but if I use sugar, I will use just a little but of natural cane sugar.
Dried cranberries and walnuts/pecans is also a nice option too | 
Jun. 09/07, 01:07 PM
| | Second Set | | Join Date: Jul 2006 Location: New Hampshire
Posts: 407
| | | Fresh fruit (if you have it, blackberries, raspberries, blueberries and strawberries all good). Usually it's oatmeal, one spoon of brown sugar, fresh fruit, and a couple of walnuts ground up on the top. Very good stuff! | 
Jun. 09/07, 09:46 PM
|  | Level I Burpee Performer | | Join Date: Mar 2007 Location: wherever the wind takes me...
Posts: 548
| | | so i got scottish cut oats the other day and I'm not really a fan. I think Irish cut are much better, what do you guys think? | 
Jun. 10/07, 05:53 PM
|  | Warming Up | | Join Date: Feb 2005 Location: 'Nati
Posts: 26
| | | i currently differ between creme of wheat(gotta finish off something my wife bought) and steel rolled oats(i just take those as is and a banana) | 
Jun. 11/07, 06:48 PM
| | Newb | | Join Date: May 2007
Posts: 18
| | | Yes, definitely have to agree with some of the posters here. I use 1 scoop of 100% ON with blueberry's, raspberry's, blackberry's, (if i'm spelling these wrong excuse me) strawberry's, cherry's, half a banana, oatmeal (finely grounded in a coffee bean machine), crushed flaxseed, soy milk and ice. All that makes about 2 servings and it's sweet enough for me where I need not to add any sugar or sugar supp. I can't tell you how good and refreshing this is first thing when I wake up as a pre-workout and the other serving post-workout. | 
Jun. 12/07, 07:00 AM
| | Registered User | | Join Date: Jun 2007
Posts: 9
| | | I like it with chopped up dates in it,,,
('dates' as in the fruit, not people I've had relationships with....lol!) | 
Jun. 23/07, 08:19 AM
| | Registered User | | Join Date: May 2007
Posts: 19
| | | I make my oatmeal with milk (I didn't even know you could make it with water? lol) and pour in flaxseeds. | 
Jun. 30/07, 07:24 PM
| | Second Set | | Join Date: May 2007
Posts: 270
| | | i use milk, crushed walnuts, blueberries, teaspoon of butter, tablespoon of sugar, and a 1/4 scoop of whey | 
Jul. 10/07, 02:12 PM
|  | Registered User | | Join Date: Jul 2007 Location: United States
Posts: 1
| | Good Ideas Lots of nice suggestions. I'll have to try them, and let you know!! | 
Jul. 10/07, 02:17 PM
| | Newb | | Join Date: May 2007
Posts: 18
| | Try my concoction. It's the best! | 
Jul. 10/07, 04:55 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | Quote:
Originally Posted by s-one Yes, definitely have to agree with some of the posters here. I use 1 scoop of 100% ON with blueberry's, raspberry's, blackberry's, (if i'm spelling these wrong excuse me) strawberry's, cherry's, | Spelling looks okay, just ditch the apostrophe and add -ies!
A teaspoon of peanut butter doesn't go amiss in oatmeal either. |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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