I gotta share this with you all because it is seriously one of the best breakfasts I have ever had and it gives you great energy! Whole Wheat toast with all natural Laura Scutters Peanut Butter, Bobs Red Mill Flaxseed, and drizzle honey over the entire thing. Try it out! It is delicious and gives you great energy!

Jared
TheFitnessVoice.com

Also slice up some banana and throw it on there! forgot that part!


Jared
TheFitnessVoice.com

stupid question..but how do i post my own thread?

register and go to new thread

thanks.
and hey i was wondering about post workout shakes..
in terms of tea spoons how much whey is a good range? and dextrose as well

Hey no problem.
And I would say about 30 to 40grams of whey protein and then depending on the type of dextrose product you are taking, around 1.5 tsp should be a good amount.

Sounds like a good breakfast.

I had a pretty big carb based breakfast this morning too.
1 cup of oatmeal, 2 table spoons of PB, a banana, handful of nuts.
Gotta start the day with a good breakfast, ya know.

Chuck some protein powder in ya porridge YUM!

Or you could simply have some other dairy sourced protein - i.e milk, cheese, yogurt, cottage cheese - at breakfast as well.

But YUM YUM! Sometimes I personally feel like I cant eat heaps at breakfast so its an easy way for me to get protein. I love yogurt though, anyone tried yogurt in porridge?

I have never tried yogurt and porridge. I bet its good though. breakfast is my favorite meal of the day! some Milk and granola heated up and then some eggs on the side is one of my favorites! Im gonna try the yogurt and porridge.

Let me know how it tastes cos I dont want to try it and find out it tastes like poos

know im a bit l8 but...

i have 4 slices of toast, 1 chicken breast, banana, glass milk, 2 tsp peanut butter and either 2 eggs, or 1 pack pastrami...

buff eh

Sounds good!

Yep. Tastes like candy, especially if you use the high fat yogurt

I love porridge!