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Healthy Recipes

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  Protein Waffles Post #16 (permalink)  
Old Sep. 26/06, 02:18 PM
acdc554's Avatar
acdc554
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Join Date: Mar 2006
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Would these be ok for breakfast? They sound tasty, thanks for the recipe
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  Protein Waffles Post #17 (permalink)  
Old May. 09/07, 06:33 AM
RobRock
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Join Date: May 2007
Location: St. John's, Newfoundland
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I'm really tempted to try these for breakfasts as i'm not particularly fond of plain oatmeal as a stand-alone meal, plus my breakfast could use more protein. Would these still taste ok without the salt and splenda? I was thinking about using yogurt as a topping. I've found about 20 different recipes for oatmeal pancakes online, but this was the one with the best protein content (without relying on protein powder), the fewest ingredients, and the quickest/cheapest to make. I'm really looking forward to trying them. Never tried cottage cheese before but if it's truly hidden in this food (taste and texture wise) all the better.
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  Protein Waffles Post #18 (permalink)  
Old May. 09/07, 06:56 AM
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Nae82
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Location: Texas
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wow. thanks for bumping this. I'm def going to have to try this over the weekend! my mouth is watering already.
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  Protein Waffles Post #19 (permalink)  
Old May. 09/07, 08:30 AM
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awesomeame
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Location: Mississauga, Ontario, Canada
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just oneee more question! when you say it makes 4 waffles, is that four 8" waffles, or 4 four inch waffles? thanks

--matt
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  Protein Waffles Post #20 (permalink)  
Old Jul. 24/07, 02:24 PM
barum87
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Join Date: May 2007
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thank you for the recipe.

I tried cooking it on frying pan, but it was kinda hard, since the mixture was too thick. (ending up with inside not completely cooked)

So, I just added some milk just enough to make it soft.
And it works really well on frying pan.
(i used non-stick pan. I didn't even need nonstick spray or anything)
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  Protein Waffles Post #21 (permalink)  
Old Jul. 24/07, 02:31 PM
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Proteinboy
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Join Date: Jul 2006
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yup. i took this same recipe and made protein pancakes. worked great. i love these. i leave out the splenda and put in peanutbutter. everything is natural when i make them. AWESOME RECIPE!!!!!!
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  Protein Waffles Post #22 (permalink)  
Old Nov. 02/07, 11:05 AM
RobRock
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Join Date: May 2007
Location: St. John's, Newfoundland
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These are now a staple in my diet, they are sooo good! I can't find dry curd cottage cheese where i live so i just drain Scotsburn Fat Free CC and omit the salt from the recipe. I also omitted the Splenda and the date. At first i couldn't get them to work as waffles and had to go the pancake route but that was because i had been using too much baking powder. Easily corrected and they turn out great. They are great to freeze and reheat like Eggos as well.

Calculated using my ingredients:
Per 2x 4" waffles (1/4 of recipe): Calories 150; Fat 2g; Carbs 14g; Fiber 2g; Protein 18g

I usually have these in the morning with 1tsp of RSF Becel and 2 tbsp E.D.Smith No Sugar Added Syrup.
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  Protein Waffles Post #23 (permalink)  
Old Dec. 23/07, 08:41 AM
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amp89
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wow these are very good! I just made them without any splenda and just 3 teaspoons of sugar because I didnt have any splenda, and they still taste great!
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  Protein Waffles Post #24 (permalink)  
Old Dec. 24/07, 04:04 AM
gnutella
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Join Date: Dec 2007
Posts: 77
Quote:
Originally Posted by malkore View Post
i got this off another forum, so its not my recipe, but i hear its damn tastey, and you can re-toast them like an Eggo...good for on-the-go nutrition.bOne of those and a piece of fruit would be pretty good pre-workout nutrition.

My wife made them yesterday and they are awesome. use a little honey or some syrup that doesn't have high fructose corn syrup, and it'd be a decent post workout meal. or pre workout meal for that matter.

My wife did the math on it - 21g protein and 23g carbs per serving with like 1g of fat. (no dates)
I probably know the forum this was lifted off of, but you should have tasted it before stating you have heard it is tasty. Honey or syrup added will alter the calories no?
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