ahh bummer, the pictures didn't work.

How bout this...
Nutrients per Serving for Fish, eel, mixed species, raw Amounts per 1 fillet (204g)

Food Energy
Amounts Per Selected Serving %DV
Calories 375 (1570 kJ) 19%
Calories from Carbohydrate 0.2 (0.8 kJ)
Calories from Fat 215 (900 kJ)
Calories from Protein 161 (674 kJ)
Calories from Alcohol 0.0 (0.0 kJ)

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.0 g 0%
Dietary Fiber 0.0 g 0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg

Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.8 g 37%
Saturated Fat 4.8 g 24%
4:00 0.0 mg
6:00 0.0 mg
8:00 0.0 mg
10:00 0.0 mg
12:00 0.0 mg
13:00 ~
14:00 1183 mg
15:00 ~
16:00 3233 mg
17:00 ~
18:00 390 mg
19:00 ~
20:00 ~
22:00 ~
24:00:00 ~
Monounsaturated Fat 14.7 g
14:01 ~
15:01 ~
16:1 undifferentiated 2560 mg
16:1 c ~
16:1 t ~
17:01 ~
18:1 undifferentiated 5656 mg
18:1 c ~
18:1 t ~
20:01 6121 mg
22:1 undifferentiated 0.0 mg
22:1 c ~
22:1 t ~
24:1 c ~
Polyunsaturated Fat 1.9 g
16:2 undifferentiated ~
18:2 undifferentiated 400 mg
18:2 n-6 c,c ~
18:2 c,t ~
18:2 t,c ~
18:2 t,t ~
18:2 i ~
18:2 t not further defined ~
18:03 881 mg
18:3 n-3, c,c,c ~
18:3 n-6, c,c,c ~
18:4 undifferentiated 0.0 mg
20:2 n-6 c,c ~
20:3 undifferentiated ~
20:3 n-3 ~
20:3 n-6 ~
20:4 undifferentiated 194 mg
20:4 n-3 ~
20:4 n-6 ~
20:5 n-3 171 mg
22:02 ~
22:5 n-3 151 mg
22:6 n-3 129 mg
Total trans fatty acids ~
Total trans-monoenoic fatty acids ~
Total trans-polyenoic fatty acids ~
Total Omega-3 fatty acids 1332 mg
Total Omega-6 fatty acids 400 mg

Learn more about these fatty acids
and their equivalent names

Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.6 g 75%
Tryptophan 422 mg
Threonine 1650 mg
Isoleucine 1734 mg
Leucine 3058 mg
Lysine 3456 mg
Methionine 1114 mg
Cystine 404 mg
Phenylalanine 1469 mg
Tyrosine 1271 mg
Valine 1938 mg
Arginine 2252 mg
Histidine 1108 mg
Alanine 2275 mg
Aspartic acid 3854 mg
Glutamic acid 5616 mg
Glycine 1805 mg
Proline 1330 mg
Serine 1536 mg
Hydroxyproline ~

Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7093 IU 142%
Retinol 2128 mcg
Retinol Activity Equivalent 2128 mcg
Alpha Carotene 0.0 mcg
Beta Carotene 0.0 mcg
Beta Cryptoxanthin 0.0 mcg
Lycopene 0.0 mcg
Lutein+Zeaxanthin 0.0 mcg
Vitamin C 3.7 mg 6%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 8.2 mg 41%
Beta Tocopherol ~
Gamma Tocopherol ~
Delta Tocopherol ~
Vitamin K 0.0 mg 0%
Thiamin 0.3 mg 20%
Riboflavin 0.1 mg 5%
Niacin 7.1 mg 36%
Vitamin B6 0.1 mg 7%
Folate 30.6 mcg 8%
Food Folate 30.6 mcg
Folic Acid 0.0 mcg
Dietary Folate Equivalents 30.6 mcg
Vitamin B12 6.1 mcg 102%
Pantothenic Acid 0.5 mg 5%
Choline ~
Betaine ~

Minerals
Amounts Per Selected Serving %DV
Calcium 40.8 mg 4%
Iron 1.0 mg 6%
Magnesium 40.8 mg 10%
Phosphorus 441 mg 44%
Potassium 555 mg 16%
Sodium 104 mg 4%
Zinc 3.3 mg 22%
Copper 0.0 mg 2%
Manganese 0.1 mg 4%
Selenium 13.3 mcg 19%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 257 mg 86%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 139 g
Ash 2.9 g
Caffeine 0.0 mg
Theobromine 0.0 mg



Footnotes for Fish, eel, mixed species, raw
Nutrient data for this listing was provided by USDA SR19. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2000 Calorie reference diet. Your daily values may be higher or lower based on your individual needs.

ND's Opinion, Completeness Score™, Fullness Factor™, Rating, and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or healthcare professional. ND's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients which may be important to your health, nor take into account your individual needs. Consequently, ND's higher-rated foods may not necessarily be better than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

The Glycemic Index for this listing was provided by glycemicindex.com.

IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com.

Too much info.. try going to nutritiondate.com

UGH!
NutritionData.com NutritionData's Nutrition Facts Calorie Counter

(not nutritiondate!)

Tilapia is yummy! Shark is good too.. Samon is my favorite sushi.. Munk fish is REALLY good. it is also known as the "poor man's lobster". that stuff is awesome!

Fish is disgusting.

Whatever Trevor

I have recently started eating alot of rock fish that is doing it for me at the moment Im not sure about the exact variety but Ill take a picture of it one day when I catch one so you can all see how good I am at fishing.

Fishing's pretty cool, just the taste of them. Blegh.

BTW, congrats on the 1k post mark, NBS

Not the tastiest but most convenient.

Mackeral Fillets in a rich tomato sauce!

I eat them for breakfast!

***

Try Tilapia and Orange Roughy. Very good. Mild flavor. You can cook and flavor any way you want.

Salmon and trout are way up there on my list of delious fish.
I also love fish eggs, and urchin roe, but I have a feeling they aren't the healthiest of foods. They taste pretty fatty so I'm assuming they are.

It is already mentioned, but I think Tilapia is the most economical frozen fish if you have to buy it. I live midland 8000+ ft. up in the Rockies, so fresh fish at the store is nonexistant here. I miss the fish & seafood from WA where I was born....I loved Pike Place Market & picking out whatever I wanted for such low prices (usually). I can't believe the cost of frozen fish in the supermarket here! It is outrageous.

I also enjoy Walleye when hubby fishes for it, but for me, I prefer the fresh trout hubby gets in the river a few blocks away because it tastes the best of anything!! (Still alive in the sink even)

The fresher you can get it the better, as far as tasty...

I have many varieties of fresh caught fish, and by far the best (to me) are:

1. Salmon
2. Trout
3. Crappie
4. Halibut

Fresh fish ROCKS!

Kraken: Walleye Suck.


Best regards,

Chillen

This subforum is where it's at!

I love Tuna and Salmon!

Whether Raw (Sushi) or cooked... Mmm!

shark with garlic powder grilled or broiled! Awesome!

I absolutely love Tilapia and Catfish, but ::hangs head in shame:: I have to admit, I have never tried sushi! Everyone seems to love it, I must be missing out.

Here comes the dumb question: What is sushi exactly?

hva FAEN!