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Dec. 03/05, 04:34 PM
|  | Registered User | | Join Date: Nov 2005 Location: UK
Posts: 64
| | | Chin-ups Just curious to see how many chin-ups people can do - palms facing inwards, starting from arms fully extended, not using feet to kick off (yep I used to subconciously do that :S )
I can do about 5-7 now, which I here is about average at 15 | 
Dec. 03/05, 05:55 PM
|  | Registered User | | Join Date: Sep 2005 Location: Australia, Sydney
Posts: 514
| | | I did 12 :P as u can c in my signature. | 
Dec. 04/05, 10:44 AM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,531
| | | Palms in?? Isn't that a sissy pull up? Or am I the only one who was taught that?? | 
Dec. 04/05, 11:39 AM
| | Registered User | | Join Date: Jun 2005
Posts: 1,351
| | | You should use both, palms facing you hit the bicep more and are easier. I just setup my bar about 2 weeks ago, i can to 3 or 4 but plan to increase that the next 6months to weighted pullups. | 
Dec. 04/05, 11:10 PM
|  | Verge of Overtraining | | Join Date: Oct 2005 Location: Brisbane, Australia
Posts: 1,393
| | palms facing away i did 7 with no warm up or stretch, i think i could've managed ten had i prepared properly | 
Dec. 05/05, 12:33 PM
| | Registered User | | Join Date: Sep 2005 Location: Pennsylvania
Posts: 17
| | | Im 16 and i did 18. Palms inward arent sissy, they just use more of your back, hands facing away use arms more. | 
Dec. 05/05, 02:32 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,531
| | | Palms in uses more biceps... Palms out uses more back, hence more muscles, making it more of a power exercise.. I can do around 22-23 palms out, and prob around 25 palms in | 
Dec. 05/05, 03:08 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Hot damn! That's a lot. | 
Dec. 06/05, 01:14 AM
| | Registered User | | Join Date: Aug 2005 Location: The Netherlands
Posts: 64
| | | i chin ups palms out and do about 15 (when i dont train a lot) haha. i dont know how much i can do now :P | 
Dec. 07/05, 01:28 PM
| | First Set | | Join Date: Nov 2004
Posts: 144
| | | palms inward I can do about 20 and outward about 17....I can also do a one handed pullup (I think this accounts for one) use one hand to pull up and I leave the other hand on my bicep (for balance er something I guess) | 
Dec. 10/05, 02:42 PM
|  | Registered User | | Join Date: Nov 2005 Location: UK
Posts: 64
| | | damn..makes me look really crap :S. I can't do a 1-handed pull up at all either.
While hanging on the bar, can anyone do a 'roll' back with legs going through your arms, without kicking off, just using abs | 
Dec. 21/05, 05:28 PM
| | Registered User | | Join Date: Dec 2005 Location: Silvis, Illinois
Posts: 2
| | | Five years ago, maybe more, I did 27 chins with my palms in.
I'm not sure how many I can do now, maybe only 18 to 20, but I'm certain if I train for awhile I can get up to at least 25. | 
Dec. 21/05, 05:32 PM
| | Registered User | | Join Date: Dec 2005 Location: Silvis, Illinois
Posts: 2
| | | Years ago I worked at Farmall, a tractor plant in Rock Island, Illinois. I had to pull on a chain to hoist tractors up to put those huge tires on them. I found out that I could get a work out of my work. Ultimately I was able to do a one armed chin up (without holding on to that arm with the other arm.) According to Guiness that made me one in 10,000 or so. But I suspect I was even rarer.
I've never seen anyone in my lifetime other than me, do a STRICT one armed chinup. | 
Dec. 21/05, 06:21 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Okay, are we talking about wide-grips? I've never tested myself on a nuetral grip. I can do maybe 8 wide-grips, palms out. Palms in I can do a lot, I don't even care to test myself on that. |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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