First Timer

Allahkaba · First Timer Post #1 (**permalink**) Jun. 03/06, 09:22 PM

I'm a 18 year old male, I've never been dedicated to working out until recently. Heres my at home routine, I have no clue if I'm doing the right things to get Toned, should I add? Drop? Increase?

5'10
142(and losing...)

Bench 3x weekkly
Military Press 4x weekly
Curls 4x weekly
700-1000 situps 5x weekly
Very Light Running Daily

Thanks in advance!

jay99 · First Timer Post #2 (**permalink**) Jun. 04/06, 09:53 AM

wiith the situps are you going to do them regular or are you using some utility

Allahkaba · First Timer Post #3 (**permalink**) Jun. 04/06, 10:24 AM

Regular. Should I add a dumbell or bench weight?

jay99 · First Timer Post #4 (**permalink**) Jun. 04/06, 10:27 AM

what are you benching

Allahkaba · First Timer Post #5 (**permalink**) Jun. 04/06, 10:42 AM

95 x10(warmup)
135 x10
165 x4
185 Max
135 x7(cooldown)

jay99 · First Timer Post #6 (**permalink**) Jun. 05/06, 05:04 AM

its your first time evre working out and your already lifting 185 pounds?

Allahkaba · First Timer Post #7 (**permalink**) Jun. 05/06, 11:21 AM

Lol no.
I've been benching for about a year.
But thats it, nothing else.

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