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  1. #1
    fafa is offline Joe Blow
    Join Date
    Dec 2004

    Jumping rope - good form of cardio?

    Hi everyone! My first thread here...

    I was wondering if jumping rope will burn off some fat - i used to own a stationary bike, so when i needed to burn off some fat, i would ride that, and it worked great! I got rid of it because i ran out of space. I stated to gain weight so i tried jogging for a while, but it is just too cold out. I figured i could just get a jump rope and go for it - i just wanted to know if it will really work good. I used to ride my bike 30 mins in the morning and 30 at night, and it worked like a charm - will jumping rope have the same effect?

    Thanks for your responses!

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  3. #2
    Detroit Muscle is offline Second Set
    Join Date
    May 2004
    Detroit, MI
    Yes....depending on your intensity.

  4. #3
    soaringxh3n is offline Warming Up
    Join Date
    Oct 2004
    IV, CA
    Yes jump rope is a good form of cardio. Jump roping worked for me I use to be able to see my abs really good like 6 pack. But i dont jump rope no more bye abs -_-

    before i would try to jump rope till 1000 going by hundreds and resting a little in between every hundred.

  5. #4
    josieverse is offline Newb
    Join Date
    Sep 2004
    yes.. the point of cardio exercise is to get your heart rate up and pumping.... it doesn't know what activity you're doing only that it is working harder.

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