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push-up workout

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push-up workout Post #1 (permalink)

Jul. 20/06, 11:07 AM

Javman

Registered User

Join Date: Jul 2006

Location: chicago

Posts: 11

push-up workout

can anyone give me a good pushup plan like how many to do how often ect. thanks.

push-up workout Post #2 (permalink)

Jul. 26/06, 05:08 AM

Skull Pilot

Registered User

Join Date: May 2006

Posts: 132

What are you trying to do?

You can go for straight sets like 5 sets of 20,
you can do pyramids to increase reps
You can do unbalanced PUs to increase core strength
Plyo PUs for explosive strength
Tabata Pus for endurance
One arm dive bombers for pure strength.

Better yet do all of the above in varying workouts

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push-up workout

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