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Jul. 31/06, 01:50 PM
| | Registered User | | Join Date: Jul 2006
Posts: 2
| | | some good exercises
i have cross trainer i have started half an hour on it,and burn about 210 on it a day, i am not fat really, i have a lil flab which i would like to get rid of, i have read doing this http://www.ehow.com/how_3190_proper-push-.html
will get rid of the flab around the nipple as well as build muscle so i have started doing this. I don't think it will burn my chest flab does anyone have an exercise for that? My dad also has a rower would this help? am i going the right way with the cross trainer? how can i make my face a bit thinner? just questions like these i need answered, can anyone give me a link of some exercises you would advise me to do? i am sorry if i am in the wrong part of the forum hehe  |
Jul. 31/06, 02:04 PM
| | Registered User | | Join Date: Jul 2006
Posts: 2
| | | dd
How do you thin your face?
Smile alot, and watch your diet. :P Only 2 things I can think of, really.
maybe talking alot? lol |
Jul. 31/06, 05:56 PM
|  | Registered User | | Join Date: Apr 2006
Posts: 1,677
| | | You can't spot reduce fat. You need to lose the bodyfat all over and that's more a function of diet rather than exercise. | |
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