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-There are 4 basic components of fitness: muscular strength and endurance, cardiovascular, body composition, and flexibility
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Featured Fitness Exercise
Overhead Triceps Extension with Band
This is a difficult exercise, but great for working the shoulders and triceps. - Details
Equipment: Exercise Tube
Categories: Elastic Band, Resistance Training
Featured Recipe
Oat Applesauce Muffins
Hearty muffins that will fill you up with fiber and flavor instead of fat.Great for breakfast! - sherylbc
Featured Fitness Article
Extreme Kayaking
White foam, loud noise, high water levels and waterfalls - and the guys adrenaline rushes as they climb in their boats. These are some of the world's best extreme kayakers and they love none other than taking risks. The extreme kayak videos shown on television will no longer suffice. From the Adidas Sick line, Fitness.com reported the World Cup for extreme canoeists just for you. -
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