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Injury Prevention and Recovery

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  ankle Post #1 (permalink)  
Old Nov. 17/06, 08:22 PM
heydude110
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Join Date: Aug 2006
Posts: 40
ankle

I was playing basketball and i landed on my foot to the side and i hurt my ankle, i heard it crack when it happen. After it happen it hurt a bit but i could still play, but the next day when i woke up it was hurting alot more. any idea how to heal it faster, or what has happend to my ankle
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  ankle Post #2 (permalink)  
Old Nov. 18/06, 03:22 AM
R.Lewis's Avatar
R.Lewis
I <3 to touch myself
 
Join Date: Mar 2005
Location: UK - South East
Posts: 3,299
It could be 100 different things from pulling a tendon to a fracture.

For now RICE.
Rest. Ice. Compress. Elevate.

If it swells up then there is every chance it is broken. get in for an X-ray anyway. It may seem over the top but you gota look after your ankles.
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  ankle Post #3 (permalink)  
Old Dec. 01/06, 05:13 PM
shan royce
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Join Date: Dec 2006
Location: New York, New York
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Needing some ankle advice

I have recently sprained my ankle and pulled a tendon - this is the third time I have injured this ankle. I have a feeling it will give me trouble for the rest of my life.
I would like to start to get back into a fitness routine - I am a runner/tennis player - I have been told to avoid both of those for at least 4 months. I don't belong to a gym - any advice for me?? I want to avoid stressing the ankle, but I am really wanting to get in some cardio. HELP!
Thanks!!
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