About 2 months ago i sprained my ankle real bad playing basketball. I had an aircast and all that good stuff, little did i know sometimes a sprain can be pretty damn bad. But it's been two months and it doesnt feel as strong as it did before, and I used to be able to dunk! does anyone know if anyone workouts i can do? it's only now that i've gained the ability to run again and even then i still have a slight limp.
Anyone have ANY advice, workouts, whatever.
Oh and during the past few weeks whenever i've been active i've been wearing an ankle brace