Along with everything else these guys have offered....
If your instructor is worth anything, he/she will be having you do dry land exercises too.
These are going to include:
body weight lunges
body weight squats
stretching exercises
leg kicks to work your core (hands under your butt, feet at: 10 sec - 6" off the ground, 10 sec - @ 45 degrees, 10 sec - straight up in the air... repeat backward for full minute and do this 3 times in a row.)
running and/or cycling
Not to mention any weight/resistance training you will need for shoulders, lats, delts, biceps & triceps.
If you have not guessed... having a kid on a swim team taught mom a trick or two