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Injury Prevention and Recovery

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  Can't feel my legs?! Post #1 (permalink)  
Old Jul. 07/07, 06:04 PM
angelina16
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Join Date: Jul 2007
Posts: 1
Can't feel my legs?!

I'm a beginner. I started at the gym this week and am pretty proud of myself so far. But, I've noticed after I do the cardio stuff, I can't feel my legs. I can move them. They don't tingle. It just feels like my upper body is kind of floating, and it's freaking me out. Is this normal?
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  Can't feel my legs?! Post #2 (permalink)  
Old Jul. 07/07, 07:13 PM
skyline_350gt
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Join Date: May 2007
Posts: 92
you should change your name to profile name to LT. Dan. what type of cardio do you do? i think it may be normal. when i run and swim, it doesnt feel like im floating but my legs feel a little wierd. but i dont knwo too much about that kind of stuff. good luck fnding the answeres your looking for.

LT.Dan
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  Can't feel my legs?! Post #3 (permalink)  
Old Jul. 07/07, 09:25 PM
starsprograms
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Join Date: Jun 2007
Posts: 6
After your cardio, try some active stretching. This will accelerate your recovery and disipate the sensation you are experiencing.
-Erik
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  Can't feel my legs?! Post #4 (permalink)  
Old Jul. 08/07, 09:40 AM
NRHornet
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Join Date: Jun 2007
Posts: 2
lol you have nothing to worry about, you say you're proud of yourself so you're probably just working yourself very hard, which is a great thing. You're legs are just very weak after the workout and they dont want to move at all. Its the same thing with a lot of workouts, a lot of times after i bench i get a weird weakining feelings in chest and arms
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  Can't feel my legs?! Post #5 (permalink)  
Old Jul. 09/07, 08:10 AM
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Dallen
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Join Date: May 2007
Posts: 1,460
The reason for this is probably because you do your workout then just get right off the machine without proper cool down. For at least 5 minutes, try bringing your heart rate down and this will allow your blood to flow again.
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