Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Info > Injury Prevention and Recovery

Injury Prevention and Recovery

Issues on physiotherapy, medical conditions and other that may affect your training and / or recovery.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
12 Votes
No, it's sh!t - 33.33%
6 Votes
Total Votes: 18
You may not vote on this poll.
» Stats
Members: 103,544
Threads: 38,487
Posts: 362,033
Top Poster: Karky (9,546)
Welcome to our newest member, pleclair20
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Horrible leg cramp while swimming... Post #16 (permalink)  
Old Jun. 23/08, 11:29 AM
Dallen's Avatar
Dallen
Verge of Overtraining
 
Join Date: May 2007
Posts: 1,453
That's why you don't wear fins when you swim! lol.

Anyway, this is fairly common because you're swimming with fins. It's quite easy to cramp in the water especially if you're "giving it your all."

The trick abotu swimming is technique rather than muscle power. It's quite easy to do the wrong technique and tire yourself easy.

Usually with fins I do side strokes back and fort the pool. I used to get the cramps like you described. What I found out is that I gave too much effort. Just relax and swim without tiring yourself out.

If you ever go in a lake or ocean, be sure to wear a life vest in case this happens out in the middle.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Horrible leg cramp while swimming... Post #17 (permalink)  
Old Jun. 23/08, 11:41 AM
Dallen's Avatar
Dallen
Verge of Overtraining
 
Join Date: May 2007
Posts: 1,453
If you really want to swim with fins, then you might want to get better fins. The duck feet are probably the best for surface swims and general snorkeling. It adds floatation while being easy on your legs. For diving, the rocket fins are the best, but they are tough on your legs.

The best way to go with fins is to use the paddle board and swim every day for two hours with them on. You'll never cramp out again.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Horrible leg cramp while swimming... Post #18 (permalink)  
Old Jun. 23/08, 12:07 PM
spicypumpkin's Avatar
spicypumpkin
Verge of Overtraining
 
Join Date: Jul 2007
Location: Northern California
Posts: 1,437
It's not required that we swim with fins. The teacher just wanted to start us out with them so we didn't tire so easily. I've been swimming without them and it feels much better. No more cramps. She's slowly transitioning us into swimming without them, she'll have the class wear them for the first half and then take them off for the second half of class. I just haven't been wearing them at all, it makes for a better workout that way.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Info > Injury Prevention and Recovery

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Horrible leg cramp while swimming...
Thread Thread Starter Forum Replies Last Post
Horrible posture
Horrible posture: over the past year my posture has gotten...
r32faisal Body Image 2 Apr. 24/09 06:33 AM
HORRIBLE deadlift form...
HORRIBLE deadlift form...: Hopefully this video is fake. YouTube -...
davidjr74 Weight Training 9 Aug. 01/07 01:34 PM
Cramp
Cramp: Hey guys I have started my bulking about a...
prince Weight Training 6 Dec. 01/06 05:10 PM
Breaking up strength training = horrible?
Breaking up strength training = horrible?: Question about strength training: I like to do it...
Aeris Weight Loss 25 Oct. 14/06 11:54 AM
Horrible PT
Horrible PT: Over a year ago, I spent around 1000 bucks on a...
baserun Personal Training 3 Aug. 11/06 07:07 PM

More threads of spicypumpkin
Thread Date Forum Replies Last Post
I thought I'd finally post some of my art...
I thought I'd finally post some of my art...: So, I think I mentioned in my log that I'm an...
Jun. 06/08 Open Talk 20 Jun. 09/08 05:37 PM
I'm thinking of buying a car. Any advice?
I'm thinking of buying a car. Any advice?: So, since I got my license, I've been toying with...
Apr. 10/08 Open Talk 33 Apr. 11/08 07:00 PM
I've made up my mind, I'm joining the YMCA...
I've made up my mind, I'm joining the YMCA...: So, I wanted to get a membership for my...
Mar. 14/08 Open Talk 12 Mar. 17/08 10:59 AM
Strange things going on with my feet...
Strange things going on with my feet...: So, I posted a while back that I was having weird...
Feb. 28/08 Injury Prevention and Recovery 8 Mar. 01/08 08:59 AM
What's the deal with these guys?
What's the deal with these guys?: So at my school in the PE department there are...
Feb. 29/08 Open Talk 30 Mar. 01/08 06:35 AM

Other threads in forum Injury Prevention and Recovery
Thread Date Thread Starter Replies Last Post
Started Working Out = Exhaustion. What Am I Doing Wrong?
Started Working Out = Exhaustion. What Am I Doing Wrong?: Here’s my situation: I just started working out...
Mar. 26/09 chelseasikoebs 5 Mar. 27/09 08:20 AM
Needle prick sensation the moment breaking sweat
Needle prick sensation the moment breaking sweat: Hello, I used to be able to exercise and...
Jan. 20/09 mystvearn 11 Jan. 29/09 06:27 AM
Should my son train when his muscles are sore?
Should my son train when his muscles are sore?: By accident I found Russian sport medicine...
Mar. 10/08 pcapn 0 Mar. 10/08 02:27 PM
lower back herniated disk
lower back herniated disk: I am 27 , I found out I had a herniated disk 5...
Jan. 22/07 GOOSE 1 Jan. 24/07 08:15 AM

» Online Users: 266
5 members and 261 guests
Lettuce, M.J. Quiocho, Proteinboy, redbottle, Xptboy
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:25 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Horrible leg cramp while swimming... - Page 2.