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  A quick question concerning fat and muscle. Post #1 (permalink)  
Old Dec. 17/06, 01:32 PM
Zill
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Join Date: Dec 2006
Posts: 2
A quick question concerning fat and muscle.

Alright, here's the question.

When you flex your stomache, you're supposed to be able to feel how deep your fat tissue goes by how far you can reach until it's stiff(by pushing with your finger), right?

If that's true, here's another question.
My stomache has some bulge, and what's weird is .... when I flex, there's less than an inch of fat on it. And if the flex-to-test-fat method that I've heard about is correct, then that means my stomache is naturally not flat!!

Is the first question untrue or is it true and I just have a naturally bulged stomach? Shouldn't stomachs be flat if they're free of fat?

Thanks!
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  A quick question concerning fat and muscle. Post #2 (permalink)  
Old Dec. 23/06, 06:03 PM
bipennate
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Join Date: Jul 2006
Posts: 452
Quote:
Originally Posted by Zill View Post
Alright, here's the question.

When you flex your stomache, you're supposed to be able to feel how deep your fat tissue goes by how far you can reach until it's stiff(by pushing with your finger), right?

If that's true, here's another question.
My stomache has some bulge, and what's weird is .... when I flex, there's less than an inch of fat on it. And if the flex-to-test-fat method that I've heard about is correct, then that means my stomache is naturally not flat!!

Is the first question untrue or is it true and I just have a naturally bulged stomach? Shouldn't stomachs be flat if they're free of fat?

Thanks!
If you're referring to the shape of the abdominals, then no, not specifically: everyone's genetic make-up determines what their abs will look like. Some are "flatter" in appearance than others.

If you're referring to actual bulging "fat," then you're feeling the bulge of visceral fat, which is internal fat stored around the organs. This is the dangerous fat that you want to be careful of having too much of, because it contributes to health problems by its proximity to the vital organs.
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  A quick question concerning fat and muscle. Post #3 (permalink)  
Old Dec. 24/06, 08:30 AM
dswithers's Avatar
dswithers
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Join Date: Jul 2003
Location: MA
Posts: 1,201
There are at least 3 kinds of body fat: Visceral, subcutaneous or intramuscular fat. Visceral fat is not the fat that lies just under your skin, that type is called subcutaneous fat. Visceral fat is deep inside. When you do a poke test or a skin caliper test you are "measuring" only subcutaneous fat.
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  A quick question concerning fat and muscle. Post #4 (permalink)  
Old Dec. 24/06, 09:04 AM
Zill
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Join Date: Dec 2006
Posts: 2
Ahh, I see!
This explains alot, but also worries me a bit because I seem to have more visceral fat than anything

Thanks alot!!!
I'm glad I posted here you guys seem to know exactly what you're talking about.
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  A quick question concerning fat and muscle. Post #5 (permalink)  
Old Jan. 12/07, 11:26 AM
Pisser
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Join Date: Oct 2006
Posts: 13
Regarding a "flat" stomach, aren't all stomachs, when relaxed, naturally protruding just a little near the bottom because the of the organs (you have your intestines down there)? I mean, to say it's a 90 degree angle flat to the floor is impossible unless you're emaciated, right?
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