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My right shoulder on the outside is in pain it feels like it is pinching and it aches a little constantly it goes away but comes back sometimes it started hurting after I did clap pushups a while ago, I think push ups aggrivate it? Any suggestions
Last edited by Epididymis; Jul. 21/08 at 11:46 AM.
It sounds like the same rotator cuff injury I get from time to time and you need a doctor to diagnose it. When I get it, I stop any activity that aggravates it and take an NSAID (ibuprofen). I would ice it, but that is difficult to do with a shoulder.
This probem you have is very very typical in weight lifters. Look at your shoulders. Are they in a protracted position? If so, then your problem could very well lie in the fact that the head of your humerus has rotated to a dysfunctional position on your glenoid fossa. The only real stabiization for the shoulder is the labrum. A circle of cartilage surrounding the glenoid fossa. your chest muscles may be tight and they are attatched anteriorly to the humerous and pulling it forward. your back muscles such as your Teres Major and Latissimus dorsi may be weak and allowing the chest muscle to pull the humerus forward. So now yoru humerus is in a proracted position causing altered joint motions. Work on your back muscles preferably the ones that connect to the humerus and back and this should pull the humerus back into functional position.
Hope this helped.
BTW I am not diagnosing your problem this is just for infrmational purposes
Last edited by Valentine817; Aug. 11/08 at 10:17 AM.
This probem you have is very very typical in weight lifters. Look at your shoulders. Are they in a protracted position? If so, then your problem could very well lie in the fact that the head of your humerus has rotated to a dysfunctional position on your glenoid fossa. The only real stabiization for the shoulder is the labrum. A circle of cartilage surrounding the glenoid fossa. your chest muscles may be tight and they are attatched anteriorly to the humerous and pulling it forward. your back muscles such as your Teres Major and Latissimus dorsi may be weak and allowing the chest muscle to pull the humerus forward. So now yoru humerus is in a proracted position causing altered joint motions. Work on your back muscles preferably the ones that connect to the humerus and back and this should pull the humerus back into functional position.
Hope this helped.
BTW I am not diagnosing your problem this is just for infrmational purposes
I think I have this problem. I have had a slight plain stiffness every now and then on my outer shoulders, and the pain is around the humerus.
Do you know any specific exercises that can strengthen the stabilizing muscles in the shoulders, or specific back exercises that target the humerus?
It seems to be an off again on again thing for me. A couple minutes ago I would feel a slight pain and stiffness when bringing up my arms to the sides, but now its gone. And for the past week I get a sharp pain in my right shoulder when I tried doing dips.
Yes, you will need to work on the muscles that attatch to your humerus posteriorly. It could also be a rotator cuff strain. most of the time it feels like you have a strained deltod but the problem actually lies underneath the major muscle, stabiizing the glenohumeral joint. sorry if my typing is off I've had this new computer for about a week and i don't have the hang of it yet.
Also, you will need to stretch the rotator cuff. A good exercise is used with a towel.
Grab a towel at both ends standing straight up with opposite hands on each end. Put the hand behind your back of the arm that you are aiming at stretching in a supinated (palm facing outward) position. Hold the other end of the towel above your head with your other hand and pull on it until you feel a stretch and hold for 20-30 seconds. this is typically done for three sets.
Good luck.
Stephen
Last edited by Valentine817; Aug. 20/08 at 08:02 PM.
HI, I am Sean, 24yr old male, I have a bulging disc in my lower lumber region and also in my upper back and neck area i am always really tight like my muscles are knottting up and if i try to bend my chin to my chest or to the left while my neck is knotting then i get a pinching sensation and also my right side middle of the back is tight and i stretch it but it tends to aggravate it worse.. It is wierd I work at the hospital as a transporter and i pull and move patients all day and sometimes heavy patients and when im off work i get home my muscles start tensing up and tightening to where it is uncomfortable to move my neck. I really would just like to find out what it is so I can do something if there is something to be done, to alleviate and resolve the muscle. I would like to start doing CORE work outs to increase those muscles that support posture and vertebrae integrity
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