Hi everyone,

When I lay down on the floor and try to stretch by extending one leg and pulling the other leg's knee to my chest, it blocks at 90 degress (towards sky). It's not that I'm not flexible enough, I don't think. It doesn't even feel like it's stretching at all, it just blocks like it's bone to bone and if I try to pull it in regardless, it hurts at the junction (sort of groin area but more into the leg).

I have had this for a long time and am desperate to get this fixed. It is forcing me to squat very very wide and makes it impossible to perform deadlift.

I hope someone can finally help me. Thank you for your time.