The Global Fitness Community The Global Fitness Community

Results 1 to 4 of 4
  1. #1
    runner2000 is offline Warming Up
    Join Date
    Nov 2007

    Tendonitis in wrist

    Hi, I play quite alot of tennis and about a month ago a spot in my tennis wrist started to hurt whenever I hit a ball hard. It didn't swell up but the next day it really hurt if i bent my wrist back.

    I let it rest for a week and it was better but now it has come back. What should I do to make this go away for good? I am not going to put much stress on it over the next five weeks. Should that be enough time for it to heal?

    Any advice would be welcome!

  2. Google
  3. #2
    Eric L is offline Fourth Set
    Join Date
    Feb 2008
    I had tendinitis in my shoulder and went to my doctor....his prescription consisted of special exercises that made it go away 100%.

    Best bit of advice: Discontinue tennis and see a doctor...before you make it worse as it seems to be chronic.

    Good luck!


  4. #3
    LiveFromNY is offline Does NOT need to Deload !
    Join Date
    Nov 2004
    most prob he will recommend physcial therapy to strengthen the area.

  5. #4
    phaledax is offline Second Set
    Join Date
    Oct 2004
    issiquah washington state
    this is tendinitis, i would read up on it, two things: first you could use a wrist guard, to limit the motion of your wrists and reduce the pressue. the next thing to try once your' feeling better would be to strenght train your wrists, bolth increasing your power when limited on movement, and second adding more control /stabalization to your swing.

Similar Threads

  1. achilles tendonitis
    By lizjh in forum Injury Prevention and Recovery
    Replies: 8
    Last Post: Jun. 18/08, 04:16 AM
  2. is this tendonitis? How long does this last?
    By realworksuks in forum Injury Prevention and Recovery
    Replies: 5
    Last Post: Jun. 08/08, 06:27 AM
  3. tendonitis
    By macc_attack in forum Injury Prevention and Recovery
    Replies: 0
    Last Post: May. 11/07, 03:21 PM
  4. Wrist hurting Tendonitis
    By Karky in forum Weight Training
    Replies: 6
    Last Post: Mar. 12/06, 03:17 PM
  5. tendonitis
    By natalie in forum Running and Cycling
    Replies: 1
    Last Post: Mar. 19/04, 03:29 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 24,857
Threads: 46,904
Posts: 399,479
Top Poster: Karky (9,694)
Welcome to our newest member, hueimgr2016
How does high LDL...
Last post by FitnessAddict ( 1 Replies )
Today 05:38 AM in Nutrition
How can I lose weight?
Last post by robertjackman ( 39 Replies )
Today 04:42 AM in Weight Loss
What fruits are best?
Last post by Amanda Simon ( 55 Replies )
Today 02:46 AM in Nutrition
Healthy Eating
Last post by FitnessAddict ( 15 Replies )
Today 02:42 AM in Nutrition
Bulk cycle please help!
Last post by FitnessAddict ( 1 Replies )
Today 02:36 AM in Nutrition

Body Building | Supplements | Weight Loss | Sports |