Hi, I play quite alot of tennis and about a month ago a spot in my tennis wrist started to hurt whenever I hit a ball hard. It didn't swell up but the next day it really hurt if i bent my wrist back.
I let it rest for a week and it was better but now it has come back. What should I do to make this go away for good? I am not going to put much stress on it over the next five weeks. Should that be enough time for it to heal?
Any advice would be welcome!