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  1. #1
    runner2000 is offline Warming Up
    Join Date
    Nov 2007
    Posts
    99

    Tendonitis in wrist

    Hi, I play quite alot of tennis and about a month ago a spot in my tennis wrist started to hurt whenever I hit a ball hard. It didn't swell up but the next day it really hurt if i bent my wrist back.

    I let it rest for a week and it was better but now it has come back. What should I do to make this go away for good? I am not going to put much stress on it over the next five weeks. Should that be enough time for it to heal?

    Any advice would be welcome!


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  3. #2
    Eric L is offline Fourth Set
    Join Date
    Feb 2008
    Posts
    949
    I had tendinitis in my shoulder and went to my doctor....his prescription consisted of special exercises that made it go away 100%.

    Best bit of advice: Discontinue tennis and see a doctor...before you make it worse as it seems to be chronic.


    Good luck!



    Eric

  4. #3
    LiveFromNY is offline Does NOT need to Deload !
    Join Date
    Nov 2004
    Posts
    1,834
    most prob he will recommend physcial therapy to strengthen the area.

  5. #4
    phaledax is offline Second Set
    Join Date
    Oct 2004
    Location
    issiquah washington state
    Posts
    492
    this is tendinitis, i would read up on it, two things: first you could use a wrist guard, to limit the motion of your wrists and reduce the pressue. the next thing to try once your' feeling better would be to strenght train your wrists, bolth increasing your power when limited on movement, and second adding more control /stabalization to your swing.

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