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It'll never get easy unless you up the weight. Adaptation needs to be forced not gently coerced, I up weight every time I've managed to complete my set number of reps without reaching failure
This is a good way of putting it. Very poetic. Progressive overload. If you can complete it without losing your form, it's time to up the weight. Or, for some, if you can complete it any way at all.
But also, videos with weights doesn't exactly qualify as strength training imo. Why not lift heavy weight? The kind of weight that makes you sick. That makes you want to smack yo mama and roundhouse kick your father for not giving you better genes.
I can't remember if I've ever asked you, but is there some reason you don't do the more traditional weight training? Other than this problem with the shooting pain that is.
4 things,
first how are you lifiting thies items??
second do you have arthritis or has that been mentioned?
what is your usual activitys? include what you do for a living.
fourth how old are you?
I'm a 43 yr old legal secretary. I do a lot of walking, carry library books and groceries home, but that's aboyut it for activity level (I exercsie 6 mornigns a week).
I should have said before - I'm lo-tone - my whole life, I wasn't as strong and fast as everyone else....
and as i understand it you have no shooting pain doing any of thoes other activitys. a grocerie can easly be 10-20ibs.
you age is fine was almost expecting 80-95 years old, so thats fine.
no ailments apparently.
this situation is still odd in that you have pains, while lifting a 25ibs item.
the only thing i can think of is what has been mentioned. to push throught eat more and progress.
only thing i can think of is your energy level is it about the same as your co-workers or faimily??
a lot of drs say that working out with 10 lbs of weight, 5 lbs each arm or leg, is sufficient. no, i hve had no previous injury or pain (less some knee pain when doing aerovics every day back in the mid 80's.)
are you all telling me that with my workout schedule, i should be able to shlep a box of soda or seltzer with no pain ?
Yesterday, I carried 8 boxes of 12 cans coke at once into my house. I didn't feel any pain whatsoever.
If you're hurting, perhaps you're lifting incorrectly. When lifting objects off the ground, you should be using your legs more than any other part of your body. 25 pounds can easily cause injury if lifted incorrectly, even more "strong" people.
Anyway, if you're complaining about pain in picking up common things, why not "train as you fight?" What I'm getting at, if you want to get better at lifting sodas off the ground... why not lift sodas off the ground?
Also, as some people state, perhaps it's some medical trouble. Check it out. Use common sense: if it hurts, don't do it.
Free weight equipment is a great way to achieve the results of strength training.
Strength training helps in burning fat, toning muscles, building joint strength, and warding off osteoporosis. Essentially, all you need are some barbells and dumbbells to get started. You’ll need to add at least a good weight bench and squat rack to allow you to work every muscle group completely. Benefits of using free weights include: low cost, larger variety and freedom of movements, as well as limited space requirements.
Start Here. Basics will spark all the results you'll ever want!
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