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Thread: Wrist Taping

  1. #1
    slredstorm17 is offline Warming Up
    Join Date
    Nov 2009

    Wrist Taping

    Hello all,

    Lucky me! I hurt my wrist working out! It hurts when I move my wrist to the left, but the pain has gotten to a very dull ache when I do it. It was a lot worse before. It isn't really killing me and I think that if I tape it up to stabilize my wrist I should be able to do a light workout.

    What is the proper way to tape an injured wrist? Should I just wait a few more days to continue my upper body workouts (I have already taken a week off and it is killing me!)

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  3. #2
    Jeffmendesoars is offline Warming Up
    Join Date
    Nov 2010
    Asheville, NC
    I would maybe take a few more days off. I injured my wrist and it is a strange muscle and tendon area of the body. Be patient and good luck; Do not about taping. good luck;

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