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Am I doing it right?

Interval Training

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Am I doing it right? Post #1 (permalink)

Apr. 22/08, 01:40 AM

creaminz

Warming Up

Join Date: Sep 2007

Posts: 20

Am I doing it right?

I do HIIT every Tuesday and Thursday when I'm not lifiting.

This is what I do, please tell me if I need to do more or less.

I run 6.4 for first 5 mins, and I start running 7.4 for 1 min & 15 sec, and 10.0 for 45 sec. And I repeat this 10 times and 6.4 for 2 mins and 4.0 walk for 2 mins and 3.0 for 1 min. Total 30 mins. Sometimes I skip warm up run and cool down..so finish in like 20 mins. How does this sound?
Here's another question, should I do this on my weight days too? instead of runnning in 6.4 speed for 40 mins?

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
Am I doing it right?

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