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Is it a good idea do be active on a day that one performs HIIT?

Is it a good idea do be active on a day that one performs HIIT?

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  Is it a good idea do be active on a day that one performs HIIT? Post #1 (permalink)  
Old Oct. 30/06, 12:17 PM
SuperFob
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Join Date: Aug 2006
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Is it a good idea do be active on a day that one performs HIIT?
Example- doing HIIT on the morning of a day that I have soccer practice
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  Is it a good idea do be active on a day that one performs HIIT? Post #2 (permalink)  
Old Oct. 30/06, 01:30 PM
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trainerty
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Join Date: Aug 2006
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Well, how fit are you?

How many years have you've been playing soccer?

What type of HIIT are we talking here?

Do you really need to extra training?
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  Is it a good idea do be active on a day that one performs HIIT? Post #3 (permalink)  
Old Nov. 03/06, 04:57 PM
xswtsalvationx0
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I did HIIT 4 hours before softball practice, and it wasnt too good. I shouldnt be slowing down in anaerobic drills. On a non-practice day would be good for HIIT.
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  Is it a good idea do be active on a day that one performs HIIT? Post #4 (permalink)  
Old Nov. 04/06, 07:18 PM
FEOS
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Join Date: Nov 2006
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I guess that depends
On your condition and the level of intensity of the HIIT. Overall, it's not a good idea because you'll strain your muscles and your performance on the feild will lag. If you really want to do HIIT and then another sports activity, you're gonna need to take some supplements life caffein.
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  Is it a good idea do be active on a day that one performs HIIT? Post #5 (permalink)  
Old Nov. 04/06, 07:47 PM
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stroutman81
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I would not do HIIT before any sports.
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