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Heart rate calculator?

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Heart rate calculator? Post #1 (permalink)

Aug. 10/08, 10:23 AM

Phee

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Heart rate calculator?

To the HIIT pro's here, what do you guys use to check your heart rate when doing HIIT when your not on a treadmill, just outside doing it. Is it necessary to know your max. heart rate? Could it be effective if I sprinted as fast as I could till I could go no more, then do my 2-3 min light jog then sprint again?

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
Heart rate calculator?

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