Hiit!! - WorldFitness Training Forum

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
Hiit!!

Interval Training

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.

» Site Navigation
Fitness.com > FREE Exercises > Recipes > Fitness Calculators > Shop Portal Tags Weight Tracking Chat Store Weight Loss Forum BodyBuilding Forum Sport Forum

» Advertisers

» Tag Cloud
Search Tags abs - advice - body - cardio - creatine - diet - exercise - fat - fitness - good - help - hiit - loss - muscle - nutrition - protein - question - questions - routine - running - training - weight - weight loss - weights - workout

» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
No, it's sh!t - 31.58%
Total Votes: 19 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 39 Replies

» Popular Searches
HIIT - 956 bowflex - 675 creatine - 617 elliptical - 605 p90x - 596 cutting - 406 hydroxycut - 327 full body workout - 303 protein - 268

» Stats
Members: 105,045 Threads: 38,575 Posts: 362,539 Top Poster: Karky (9,553)
Welcome to our newest member, mai

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Hiit!! Post #1 (permalink)

Aug. 30/07, 07:38 PM

lifeissoccer

Junior Member

Join Date: Jul 2007

Posts: 181

Hiit!!

does anyone know if doing hit on a stationary bike would help build your fast twitch muscles and effect sprinting speed ??

thanks please help me out here

Hiit!! Post #2 (permalink)

Aug. 31/07, 09:53 AM

lifeissoccer

Junior Member

Join Date: Jul 2007

Posts: 181

cmon!! :P.....

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
Hiit!!

Bookmarks

« Using HIIT to train for half-marathon | Would this be effective for me? »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar threads to Hiit!!
Thread	Thread Starter	Forum	Replies	Last Post
Some q's about HIIT... Some q's about HIIT...: I'm a women. I would like to know if it can make...	shapeupurmind	Interval Training	4	Dec. 06/08 05:41 PM
HIIT bike vs HIIT running HIIT bike vs HIIT running: will they both do the same for you in the aspects...	unknown123	Running and Cycling	0	Jun. 07/06 03:22 PM
Hiit Hiit: What exactlly is HIIT? I've seen it all over and...	Pojo	Weight Training	1	Jun. 02/06 03:50 PM
What is HIIT for? What is HIIT for?: More toning or for weight loss. Im tryin to lose...	outofthepark44	Interval Training	5	May. 25/06 04:00 PM

More threads of lifeissoccer
Thread	Date	Forum	Replies	Last Post
chin up pain chin up pain: While i was doing chins a few days ago i felt...	Nov. 16/07	Young Athlete Development	3	Dec. 10/07 01:26 AM
Cripple Mans Journal Cripple Mans Journal: hi guys im very young and i have been playing...	Sep. 08/07	Journal	4	Sep. 16/07 09:25 AM
Problem Problem: hi im a very young guy, i play football(real)...	Sep. 03/07	Young Athlete Development	4	Sep. 08/07 10:17 AM
Hiit!! Hiit!!: does anyone know if doing hit on a stationary...	Aug. 30/07	Interval Training	1	Aug. 31/07 09:53 AM
plyometrics plyometrics: could someone help me out with a routine ?? ...	Aug. 27/07	Running and Cycling	5	Aug. 28/07 08:22 AM

Other threads in forum Interval Training
Thread	Date	Thread Starter	Replies	Last Post
is HIT right for me is HIT right for me: I read the sticky about Hiit but still have a...	Apr. 10/08	mdawson2	1	Apr. 10/08 11:41 AM
Sprint There...Crabwalk Back Sprint There...Crabwalk Back: I cannot run because of my knees. I can sprint...	Mar. 19/08	jayawhite	2	Mar. 24/08 06:32 AM
HIIT on a track oval HIIT on a track oval: Hi, I've just recently been a HIIT convert...	Mar. 04/08	bjdelro	4	Mar. 05/08 10:33 AM
HIIT: Misconceptions and What You Need To Know! HIIT: Misconceptions and What You Need To Know!: HIIT is High Intensity Interval Training. ...	Aug. 18/06	winspiff	11	Feb. 20/07 10:28 AM
Advice needed (HIIT) Advice needed (HIIT): Gent's I have been doing wind sprints for about a...	Jan. 12/07	CXRUSHA	8	Jan. 16/07 09:46 PM

» Online Users: 180
0 members and 180 guests
No Members online
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 11:25 PM.