UNSW: The University of New South Wales - Sydney Australia - News - How to burn more fat, with less effort

hey just another question. I figured out that I have enough time in the morning to fit in 15 minutes of HIIT. I was wondering if I can do HIIT in the morning then when i get home from work do a 45 minute jog? or is that "over-doing" it? I can physically do this, but just wondering if I should either do both or only one?

Another thing, can I do HIIT? I want to lose like 15-20lbs and I can physically do HIIT each day, but is it more healthy to do it like every 3rd cardio session as I stated beforehand?

Thanks!!

Has anyone read the article I posted? If you're interested in looking at the "HIIT vs. SS" debate from an intelligent angle, I suggest you do.

where can I find this article?

its in the article section,ss versus HIIT.

http://training.fitness.com/articles...iit-33667.html