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HIIT one day, steady cardio the next? Post # 1 ( permalink)

Jun. 29/08, 02:22 AM
| | Warming Up | | Join Date: Jul 2007
Posts: 85
| | | HIIT one day, steady cardio the next? So I know you're not supposed to do HIIT every day, to avoid overtraining that is.
But what if I do a routine like this: HIIT = 20-35 minutes
Cardio = 30-35 minutes
Day1 - HIIT
Day2 - Cardio
Day3 - HIIT
Day4 - Cardio
Day5 - HIIT
Day6 - Cardio
Day7 - And if I don't want to, rest this day
Would you say that is all too much? |
HIIT one day, steady cardio the next? Post # 2 ( permalink)

Jun. 29/08, 06:38 AM
| | In Orientation | | Join Date: May 2008
Posts: 3
| | | You'll know soon enough if it's too much.
If you're feeling chronically fatigued - in general and muscularly;
If you're feeling chronically sore;
If you're dreading your workouts;
If you're performance is dropping;
You have become overtrained.
Personally, this would be way too much for me, but I don't know what your life is like. I have a kid, a house, a job and do other recreational activities such as high-diving and playing floor hockey. These things all affect your ability to do that much exercise. |
HIIT one day, steady cardio the next? Post # 3 ( permalink)

Jun. 29/08, 07:46 AM
|  | Second Set | | Join Date: Oct 2004 Location: issiquah washington state
Posts: 492
| | DO this instead: at most
Day1 - HIIT
Day2 - Cardio
Day3 - HIIT
Day4 - Cardio
Day5 - HIIT
Day6 - rest
Day7 - rest
Edit: you say that x10 times fast, sounds like a rap song lyrics or somthing lol
usally cardio only 4 times a week. 5 is ok ;( id take some joint suppliments. |
HIIT one day, steady cardio the next? Post # 4 ( permalink)

Jun. 30/08, 06:44 AM
|  | Third Set | | Join Date: May 2008 Location: london
Posts: 530
| | | It depends on your fitness levels. It looks fine though, it's not excessive, your body can sustain this amount of exercise per day. One day off a week is a must though. Keep it up! |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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