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HIIT workshop video highlights

Interval Training

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HIIT workshop video highlights Post #1 (permalink)

Dec. 17/07, 02:03 PM

mstehle

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Join Date: Feb 2006

Location: Jersey Shore

Posts: 61

HIIT workshop video highlights

We recently ran a HIIT workshop at our gym and had a pretty good turnout. We based our training around several modalities including kettlebells, body weight, and med balls. Go to the below link to check it out.

newjerseycrossfit.com

		WorldFitness Training Forum > Fitness Info > Running and Cycling > Interval Training
HIIT workshop video highlights

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