when people talk about the physiqs of marathon runners versus sprinters,its a bit unfair firstly most sprinters lift weights,distance runners dont want muscle as it would slow them down carrying it over a long distance,also you can do ss-cardio without going crazy ie 10 15 mile runs,doing 1hr of ss isnt going to make you a skinny guy,and also remember most sprinters only do about 25% of there training at a high intensity the other 75% is med to low intensity,you really cant do HIIT everyday so use a bit of both.

OMFG thanks dudeeee I looked for that

Love youuu

Hey Cameron940, thanks for the kudos.

This HIIT workout method is very interesting, it's caught my interest. I may have to try it out to see how well it works for me. Thanks for the introduction.

Hey there,
So I guess I was using classic interval session then? I use one of the treadmill's labeled "interval"...wasn't sure if it was HIIT or not. Walk-run-sprint thing..it starts off slow then builds up the speed. My left shin starts hurting if I pound on it too hard (running) so I won't sprinttoo much, lol.

I just started to do HIIT.

I do it on an elliptical trainer, so when i go to sprint I should crank up the resistance so that I will only last around 1 minute right? Then jog for 2 minutes and sprint again.

I do this for about 20 minutes right? That was the time that I read on this thread.

Just checking :P